Sentences with phrase «inner edges of your feet»

Press into the inner edges of your feet to shift your weight forward.

Keeping the inner edges of the feet touching, bend and spread the knees lowering them back onto the arms.

Turn your right foot and leg out 90 degrees so that the inner edge of the foot is parallel to the wall.

Place a block along the inner edges of your feet from your inner heel to your big toe.

Not exact matches

Ground through the outer edge of the right foot, and the inner edge of the left.

Yoga teaches us to spread invisible X's across the soles of our feet rooting down through the little and big toe mounds as well as the inner and outer edges of the heels.

Actively pressing down into the big - toe ball of the foot and the inner heel causes a rebound up through your body and shifts your center of gravity toward the outer edge of your foot; pressing into the outer edge of the foot shifts your center of gravity more over the inner edge.

In Vrksasana, for instance, you are especially likely to fall toward the inner edge of your standing foot.

If you pay attention to this involuntary small dance, you'll see that pressing down the outer edge of the foot shifts the body's center of gravity toward the inner foot, and vice versa.

Press firmly through the inner edge of your left foot and move your tailbone in and down.

Ground deeply down into the big - toe mound, the outer edge of the left foot, and the inner heel.

Lift your inner arches by drawing up on the inner ankles, and press the outer edges of your feet and ball of the big toe firmly into the floor.

Next swing the leg across in front of your torso, swiveling from the hip and not the knee, and nestle the outside edge of the foot into the inner left groin.

Place the left foot on the edge of the right inner thigh.

Balance the weight evenly between the inner and outer edges of the feet and align ankle, knee, and hip with the center of the foot so that as you engage your leg muscles, you feel as though one joint is lifted off the other in a single - file line.

Ground down through the feet and press firmly into the outer edges to allow the inner thighs to outwardly rotate, away from the midline of your body.

Shift onto the outside edge (little - toe side) of the back foot, and walk the block away from the inner foot about 12 to 18 inches.

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The replacement bridge will consist of six, 12 - foot travel lanes, 12 - foot outer shoulders, and 5 - foot inner shoulders, as well as a 10 - foot bike / pedestrian path along the northern edge of the New Jersey - bound side.

Kick off your shoes and feel the warm, sensual sand massage your feet... dance along water's edge, bathe them in the soothing surf... breathe deeply the fresh scent of ocean spray... awaken your inner being