Sentences with phrase «inner quad muscle»

Of the four muscles, we are going to be focusing more on the inner quad muscle; particularly the origin of the Vastus Medialis or what is referred to as the VMO.

Not exact matches

In general, the wider your stance, the more focus will be put on the inner thigh and quad muscles.

This particular move targets your quads, glutes and inner thighs while also working on your shoulder muscles.

Make sure to really focus on and squeeze those inner thighs and glutes to keep the dominant quad muscles from taking over.

If you're holding a narrow stance, your outer quads will take most of the pressure, but if you're standing in a wider stance with your toes pointed out, the toll will be on your inner thigh muscles.

The target is the quads, having as synergists (a muscle that assists another muscle to accomplish a movement) the glutes, inner thigh and calves.

This particular sequence goes through: ITB's, hamstrings, glutes then repeat on opposite leg; calves together (you can roll them individually when that gets easy by throwing the other leg on top, as shown); side of lower leg — muscles called the peroneals; tibialis anterior — shin area; inner thighs or adductors; quads; and last the TFL which is between your ITB and quad at the top of your leg just below your pelvis.

Static stretches (like simple quad, hamstring, calf and inner thigh stretches will also feel good — and are good on the warm muscles you'll have after the workout.

For example, squats work the quads, glutes, hamstrings, inner thigh, and calf muscles all at the same time.

Its been six months now of no weights whatsoever but doing your leg exercises combined with pilates and although my legs are leaner, the inner thigh and quads muscles are still really bulky!

It will work the quads, hamstrings, glutes, and inner thigh muscles.

This targets more inner thigh at the same time you're firing the muscles of the quads, glutes and hamstrings for added intensity.

As you are doing this, reach down and with your fingers tap the vastus medialis muscle or the inner quad area just above the knee cap.

What makes Pilates a great workout for a rock solid booty is it targets not only your glutes, but also the muscles that support your hips, like your hamstrings, quads and outer and inner thighs.