Sentences with phrase «inner quadriceps muscles»

If your knees are buckling, you are lifting too heavy and potentially you may have a muscular imbalance between the vastus lateralus and vastus medialis (or outer and inner quadriceps muscles).

Proper conditioning (especially building up hamstrings and inner quadriceps muscles) and teaching girls to pivot, jump, and land with flexed knees and employ a three - step with the knee flexed instead of a one - step stop with the knee extended have been shown to prevent some of these injuries.

Not exact matches

The lower body has muscles in 8 major areas... the glutes, quadriceps, hamstrings, inner thighs, back of the calf, outside of the lower leg, shin, and foot.

There are 3 areas of the thighs — the inner thigh (adductor muscles), the front of the thigh (quadriceps muscle), and the back of the thigh (hamstrings).

For example, the quadriceps is a set of powerful muscles that extend the leg (open the knee joint) and muscles of the quadriceps, like the vastus medialus, are major players in inner thigh tone as well.

Dumbbell Reverse Lunges primarily work muscles of the quadriceps (in the front of your thigh), gluteus maximus in your buttocks, adductor magnus in your inner thigh and the soleus in your calf.