Sentences with phrase «inner right ankle»

To bring more integrity to your balance, move the inner right ankle back toward the right heel and then turn the right outer ankle down toward the floor.

Keeping the spine long, reach for your left ankle and place the sole of the foot either above the inner right ankle, above the inner knee or nice and high up the thigh.

Not exact matches

Draw your right foot up and place the sole against the inner left thigh, inner calf muscle or inner ankle with your toes touching the floor.

Rest the right foot against your ankle until you feel steady and then use your hand to guide your foot onto the inner thigh.

Squeeze your outer arms with your inner thighs, and cross your right ankle over your left ankle.