Sentences with phrase «inner right knee»

To do this, first anchor the inner right knee by imagining that you're stitching it to the ground.

You must continue to grip your right arm with the inner right knee all the while, or your leg will slide down your arm and your pose will wilt like a flower in the hot sun.

Grip your right upper arm with your inner right knee (as described in the previous instructions), press your right hand into the floor, and lift your right foot slightly away from the floor.

Not exact matches

I also had pain in my right inner thigh and knee.

Place your right foot on your inner left thigh and turn the knee out to the side.

To start, stand with feet together and shift your weight slightly onto the left foot, keeping the inner foot firm to the floor, and bend your right knee.

Place left sole, with toes relaxed, against right inner thigh or calf; turn left knee out to the side.

Bend your left knee, and place the sole of your left foot into your inner right thigh or just below the knee, with your toes pointing toward the floor.

Pull right knee in toward right shoulder (B), then extend leg back out to «A.» Pull knee back in with inner thigh facing up (C), then extend leg back out.

The inner thighs, or ADDuctor muscle group is a strong, supportive group of muscles that attach on the inside of our pubic bone (right at the top of our legs) and runs down to the inside of the knees.

Keeping the spine long, reach for your left ankle and place the sole of the foot either above the inner right ankle, above the inner knee or nice and high up the thigh.

Bend the left knee and place the left sole on the inner side of the right thigh just above the right knee.

As you lower your torso to the side, bring the back of your right shoulder against the inner knee, and press your fingertips to the floor.

Lay the midline of your torso (from the pubis to the sternum) down on the midline of the right thigh (from the knee to the hip crease) and bring your hands to your right knee, right hand to the outer knee, left hand to the inner.

Bend left knee and press left heel into right inner thigh.

Starting from seated pose with legs straight out in front, bend the right knee and place the right sole of the foot onto the left inner part of the upper thigh.

Shift your weight slightly onto the left foot, keeping the inner foot firm to the floor, and bend your right knee.

Rest your right foot sole lightly against your inner left thigh, and lay the outer right leg on the floor, with the shin at a right angle to the left leg (if your right knee doesn't rest comfortably on the floor, support it with a folded blanket).

Cradle your left lower leg by taking your left knee in the crook of your left elbow and the arch of your left foot to your right inner elbow.

Bend your right knee and place it on the inner side of the left thigh just above the left knee.

Side Posse in to Develope — Lie on your left side with legs slightly forward, then bend your right knee in and slide your toes up your inner thigh as your knee moves toward the ceiling (Fig. 1a).

Channel your inner Joan Holloway (of Mad Men, clearly) in this fitted number, which looks best when the hem hits either right below the knee or below the calf.