Sentences with phrase «inner sides of your thighs»

Breast development begins around week four of pregnancy, with two parallel lines of tissue called the milk line extending from slightly beyond your armpits, down to the the inner sides of your thighs.

The outer side of the upper arm should touch the inner side of the thigh.

Not exact matches

Seated leg curls will better target the inner side of the hamstrings, which includes the semitendinosus and the semimembranosus, while the biceps femoris (traditionally called the thigh biceps) which has a somewhat different function from the previous two can be emphasized with lying leg curls.

Rest the upper part of the working arm against the inner thigh on the same side of the body and squeeze your core muscles.

This particular sequence goes through: ITB's, hamstrings, glutes then repeat on opposite leg; calves together (you can roll them individually when that gets easy by throwing the other leg on top, as shown); side of lower leg — muscles called the peroneals; tibialis anterior — shin area; inner thighs or adductors; quads; and last the TFL which is between your ITB and quad at the top of your leg just below your pelvis.

Bend your left elbow and twist your torso to the right, dropping the left shoulder and the whole left side of the torso as low as possible on your inner left thigh.

To go further, press your inner thighs against the sides of your torso.

Repeat the same steps on the other side of your body to work your left leg inner thigh.

Bring the side of your hips together and then raise your leg as they raise the opposite leg and guide them onto your inner upper thighs.

With your hands grip your topmost thighs and rotate your inner thighs externally, pressing your outer thighs away from the sides of your torso.

Bend the left knee and place the left sole on the inner side of the right thigh just above the right knee.

On Tuesday, the Jessica Simpson workout routine focuses on the back of her arms, inner thighs, and the sides of her midsection.

Other days we would target the back of her arms, inner thighs, and the sides of her midsection.

- Open hips and inner thighs, for «side splits» - Legs and feet to extend out rather than being «scrunched» - Hip hinge, project chest forward in between your hands - Hands on ground to start - Rolling variant with hands in front of knees, alternate back arching - Sidebending variant reaching side to side - Arms straight on the ground and reaching out - Coordinate upper and lower body

You can repeat the same procedure on the other side, by placing the left leg on the side of the right inner thigh.

Bend your right knee and place it on the inner side of the left thigh just above the left knee.

Fold one knee into your chest then let it open to the side, placing the sole of the foot on the inner thigh of the opposite leg.

The muscular forces transferred from the thigh muscles to the lower leg utilise the kneecap as a pulley system, and if these forces are not completely vertical, there is a tendency for a pull on the patella to the medial or inner side of the knee, which causes the instability.