Sentences with phrase «inspired isometric strength»
Set to the beat of the music, this full body workout uses ballet and Pilates inspired isometric strength training techniques to build and strengthen long, lean muscles.
https://www.thirdspace.london/ Not exact matches
Or you could do an isometric hold after your final full rep, and then do a negative rep. Regardless of which method you choose, negative reps are guaranteed to increase muscle fiber damage and inspire amazing strength and size gains.