A unexpected BBQ side dish, if you're in a hurry substitute a quick - cooking grain or pasta such as couscous, orzo or
instant brown rice for farro.
1 cup
cooked instant brown rice 1/2 cup of water pinch of salt (note from editor — not recommended for babies under 12 months) 1 tbsp of sofrito (latin sauce, mix in food processor: garlic, onion, green pepper, oregano, cilantro — you can make enough and store it in a container in the refrigerator for future recipes) 1 small piece of chicken breast (raw and diced) 1/2 cup of frozen mix vegetable 1 tbsp olive oil
Cooking Tip: If making in bulk for a Freezer Party, remember to prep the chicken (dice & pat dry) and make
the instant brown rice before starting the recipe.
have a quick question, again I am new to some of these ingredients, can I use quick cooking barley or
instant brown rice?
I used
instant brown rice and cooked the rice and the sprouts in the same pan.
Oh, the magic of the pressure cooker: It can turn out 30 - minute chicken stock, basically -
instant brown rice, and these super-creamy, tomato - y chickpeas that are begging for a thick slice of garlic - rubbed toast.
Ingredients *: 2 T Olive oil 2 T Sesame oil 5 cloves garlic — minced 1 package extra firm tofu — cut into bite - sized pieces 2 stalks of broccoli — cut into bite - sized pieces 1 carrot — chopped into bite - sized strips 2 T Tamari Cayenne (red) pepper flakes 3/4 — 1 C natural peanut butter 4 - 6 servings of brown rice (I used
Instant brown rice) Handful of crushed peanuts (optional) * Please note these are approximate amounts.
2 medium sweet potatoes 1 tsp olive oil 1 tbsp finely chopped onion 1/2 small green bell pepper, finely diced pinch dried sage 4 fl oz (1/2 cup) low sodium or homemade vegetable stock 4 oz (1/2 cup)
instant brown rice 2 oz (1/4 cup) red grapes, quartered 2 tbsp grated Cheddar