Raw or Lightly Roasted Nuts & Seeds — nuts and seeds, like cashews, walnuts, pumpkin seeds and brazil nuts will give you a clean,
instant energy boost.
Plus oats can help neutralize acids in the body and raise blood sugar levels, giving
you an instant energy boost.
When you're feeling sluggish, drop down and do a set of push - ups for
an instant energy boost.
Some are complex and will break down slow in the gut, providing the body with prolonged fuel, while others are simple and can be digested quickly for
an instant energy boost — so which should you consume and when?
If you want
an instant energy boost try mix together coconut chia seeds and raw honey for instant boost.
Skip the Red Bull or Monster and eat a tablespoon a day (in your preferred method) for
an instant energy boost.
Maca is known for
its instant energy boost, but did you know it can also support long - term endurance?