If you want a make - ahead option for hot oatmeal, try
these instant oatmeal cups!
Not exact matches
For instance, one
cup of cooked regular or
instant oatmeal provides 32 grams of carbs, only 4 of which are fiber (23).
I cut my peanut butter down by about 1/3 a
cup, but I did add half a banana and a packet of
instant apples and cinammon
oatmeal.
Let's start baking... Brown Sugar
Oatmeal Cake With Toasted Marshmallow Frosting Yields: one 9 × 13 pan For the cake Ingredients: 1 1/2 cups hot water 1 cup instant oatmeal 1 cup brown sugar 1 cup granulated sugar 1/2 cup unsalted butter, softened 2 eggs 1 box french vanilla instant pudding 1 tsp pure vanilla extract 1 tbsp cinnamon 1 1/2 cups all purpose flour 1 tsp baking soda 1/2 tsp salt Directi
Oatmeal Cake With Toasted Marshmallow Frosting Yields: one 9 × 13 pan For the cake Ingredients: 1 1/2
cups hot water 1
cup instant oatmeal 1 cup brown sugar 1 cup granulated sugar 1/2 cup unsalted butter, softened 2 eggs 1 box french vanilla instant pudding 1 tsp pure vanilla extract 1 tbsp cinnamon 1 1/2 cups all purpose flour 1 tsp baking soda 1/2 tsp salt Directi
oatmeal 1
cup brown sugar 1
cup granulated sugar 1/2
cup unsalted butter, softened 2 eggs 1 box french vanilla
instant pudding 1 tsp pure vanilla extract 1 tbsp cinnamon 1 1/2
cups all purpose flour 1 tsp baking soda 1/2 tsp salt Directions: 1.
If you don't have a powerful blender and want to soak your
instant oats,
oatmeal, porridge, quick cook or rolled oats, soak 1
cup of oats with 1
cup of the liquid from the recipe.
Take 1/3
cup of
oatmeal (not
instant), 1/3
cup of low - fat (one percent, no salt added) cottage cheese and 3 egg whites combined with your sweetener of choice, 1 teaspoon of vanilla, 1 or 2 packets of stevia or a quarter scoop of vanilla protein powder if you really need that extra protein boost.
1
cup ground poppy seeds = 100 grams 1
cup ground almonds or walnuts = 100 grams 1
cup chopped nuts = 85 grams 1
cup oatmeal = 100 grams 1
cup ground coconut = 100 grams 1 tablespoon ground cinnamon = 10 grams 1 teaspoon = 5 grams 1 tsp cardamom powder = 5 grams 1 teaspoon
instant coffee = 5 grams
Each serving consists of two packages of
instant oatmeal, one package of
instant breakfast, four ounces of powdered whole milk, twotablespoons of Tang, a few raisins and dried apples, half a handful of wheatgerm, brown sugar, honey and a
cup of boiling water.
Instant oatmeal packets are a slick trick — just ask the stewardess for a
cup of hot water and mix it up.
Chocolate
Oatmeal Cook a half cup of steel cut or regular oatmeal (not instant) with 1 cup of low - fa
Oatmeal Cook a half
cup of steel cut or regular
oatmeal (not instant) with 1 cup of low - fa
oatmeal (not
instant) with 1
cup of low - fat milk.
One
cup of
instant oatmeal contains 143 milligrams of potassium, which is about 3 percent of the 4,700 milligrams you need each day.
Instant oatmeal has even more iron with 14 milligrams per 1 -
cup serving.
Whole - wheat bread (1 slice), whole wheat crackers (6),
instant oatmeal (1/2
cup), cereals with 100 - 200 mcg copper per serving
For instance, one
cup of cooked regular or
instant oatmeal provides 32 grams of carbs, only 4 of which are fiber (23).
1
cup rolled oats (I just used a couple of packets of organic, gluten - free Nature's Path
instant oatmeal).
Healthy Chocolate Protein Balls -LCB- Makes 18 - 20 bite - sized balls -RCB- 1
cup rolled oats (I just used a couple of packets of organic, gluten - free Nature's Path
instant oatmeal).
One
cup of cooked, enriched
instant oatmeal has nearly 78 percent of the daily value for iron.
To make an
oatmeal bath: Blend 1
cup of dry
oatmeal (use plain
instant, quick oats, or slow cooking oats) in a food processor or blender until you have a fine powder.