220g pitted dates (soaked in warm water for 15 minutes, then drained) 50g unsweetened dried cranberries 60g natural peanut butter (no added sugars or oils, just peanuts) 40g whole raw almonds 40g
instant plain oats (gluten free if you need!)
Not exact matches
I think greens are my favorite smoothie add - ins, though I also like to add
plain instant oats after it's done.
Most of you probably know what overnight
oats are, but just in case we have some newbies, here's a simple explanation — overnight
oats are simply
plain rolled
oats (not
instant) that soak up liquid overnight in the fridge.
If you want to reap these benefits, avoid
instant oatmeal packets, which tend to contain added sugars, and opt for
plain, rolled
oats instead.
In his presentation at the North American Chemical Residue Workshop in July, Narong Chamkasem highlighted the amounts found in samples of
instant oatmeal (maple brown sugar, cinnamon spice, peach and cream), non-
instant steel cut
oats, and infant oat cereal (
plain, banana, and banana strawberry).
To make an oatmeal bath: Blend 1 cup of dry oatmeal (use
plain instant, quick
oats, or slow cooking
oats) in a food processor or blender until you have a fine powder.