Light Coffee Smoothie 1/2 c unsweetened vanilla almond
milk 1/2 banana, frozen 1/2 T freshly ground flax seed 1 t cocoa
powder 2 t
instant espresso 1 c ice 1 scoop vanilla whey protein
powder (I use EAS Lean15) Just blend Note:
skim milk + 1T sugar - free vanilla coffee syrup can be substituted for...