Not exact matches
And being good at this job means making an effort to regularly consume the best, cleanest
muscle - building foods, unless you want to
gain a few nice extra layers of body fat
instead of
lean muscle.
And then you
gain chubby weight
instead of
lean muscle.
Once you follow a little - known training technique that I'm about to share with you, you will want to ditch your current program and
instead follow the program I give you so that you reach your full genetic potential for
gaining lean muscle mass as quickly as possible.
Your level of body fat is a good indicator of whether you should lose weight or
gain lean muscle mass, so
instead of using the BMI (which does not measure level of body fat) you should be using more accurate methods to measure your body fat and fat - free mass (known as body composition).
If you're serious about weightlifting and
gaining muscle and strength, though, or if you're
lean and looking to get really
lean, I recommend Leangains
instead.
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lean body mass, not more fat 10.02.2012 Slimming goes better with proteins than with fibre 24.01.2012 High - protein intake not harmful for bodybuilders» bones 21.12.2011 Protein diet protects against cancer: animal study 08.10.2011 Anti-cancer supplements need plant - based proteins to be effective 21.09.2011 Magnesium makes protein supplements less dangerous, study suggests 04.09.2011 Strength training + soya protein shake help women slim faster 28.07.2011 Plant protein spares kidneys 26.07.2011 Protein helps
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