Sentences with phrase «instead get your calories»

A ketogenic diet, plain and simple, is when you choose not to eat any carbs and instead get your calories from fats.

Not exact matches

Adding zucchini also lowers the calories per serving because you get five patties out of 1 pound of ground turkey them instead of four.

For lower calories, use splenda instead of powdered sugar and get a fat free cream cheese... Still tastes good!!!

I cooked them a little long so they are a bit crunchy instead of soft and moist (what I get for baking and cooking other stuff, I tend to forget about things in the oven) but they are still amazing... and only 70 calories a piece even my boyfriend can eat them!

Instead of eating empty calories, we get a healthy handful of nuts, berries, and raw coconut nectar.

Instead of Uber - ing from restaurant to restaurant during one of my city food binges, wondering how I can possibly stomach another bite, I can ride a bike and burn calories and get hungry again — a precious feeling when your job is to pretty much to eat as much as you can.

I had to make a few small adjustments — I used only 1 TBSP of oil to lower the calories, kidney beans instead of pinto (they were cheaper), regular chilies instead of chipotles (you can't get chipotles in adobo here in the UK unless you order them online... You can get the dried ones a little more easily, but I already had fresh chilies on hand), coriander powder instead of seeds since I had no seeds, and I added a dash of liquid smoke to make up for the lack of chipotle smoke.

And I get vodka or rum instead of wine, but I'm trying to keep it to weekends only — got ta lose the baby weight somehow so must cut down on calories and increase exercise — um..

You can lose weight by not drinking your calories and your baby will get more nutrients when your calories come from healthy foods instead of unhealthy beverages.

If instead of watching the clock, you allow your baby to breastfeed longer, you will give your baby more time to empty your breasts and get to that higher calorie hindmilk.

I think I read that at first it takes just 90 minutes to digest breastmilk, so any longer than 90 minutes of sleeping and they'd be burning calories instead of getting extras to grow!

The lactation consultant told you babies can burn calories instead of gaining if they feed for too long, so you panic and stare at the clock and pray that they are getting some breast milk before the formula.

And the reason is that fructose is toxic beyond its caloric equivalent, so if you consume it instead of glucose you get more of a negative effect even if the calories are the same.

One Friday night we were mourning the loss of pizza in our lives, but instead of getting consumed by grief we decided to hit up the grocery store and create a healthy, vegan spin on the usually cheesy and calorie - loaded dish.

If you complement this meal with vegetables instead of bread and bacon, than you can contain the caloric value of your meal to roughly 300 calories, but still get the right amount of proteins and other nutrients.

Instead, get some cold water which will provide a thermogenic effect that will let you burn more calories while keeping your body properly hydrated.

Instead of that, craft a diet plan in which you're getting around 40 % of your total calories from carbs, 50 % from protein and only 10 % from fat.

Even then, it's only an additional 300 each day, and the challenge is getting those calories from baby - building foods instead of Ben & Jerry's.

Think an at - least temporary ditch of the «clean eating» thinking; instead, concentrate on getting approximately 15 to 25 per cent of your calories from protein, 45 to 65 per cent from carbs and 25 to 30 per cent from fats to ensure micronutrient ratios that stimulate fat loss and maintain lean muscle.

It could be instead that the people studied ate more calories, or more carbohydrate, or fat or protein, and that's why they grew taller, or got cancer.

Instead of obsessing over calories and getting rid of all the foods that are off - limits, you'll learn to focus on all the incredibly delicious, nourishing foods that you can have in your diet.

That's a 60 calorie «advantage» over what he would get if that 300 calorie intake were to instead come from more efficiently metabolized carbs or fat.

Why get excessively fat and force yourself into a long, drawn out calorie deficit when you could instead lose all the fat you need in only a fraction of the time?

However, since you're on lower calories, it is probably wise to get more of your calories from whole foods instead of liquids.

Instead, the next chapter you'll get will teach you exactly how to figure out how many calories, carbohydrates, proteins and fats you should be eating, and the final version of the book will include a meal plan that will include, among other helpful details, a plan for off - season, recovery weeks, base building, the last few hard weeks leading up to an event, and the week of your race and event.

People get really carried away throwing around the term» starvation mode» and implying that eating too few calories will reduce your metabolism so that you gain weight instead of losing.

For example, if our example person would rather have a little more or less fat in their diet (and get nearer to 30 % or 20 % of their total calorie intake instead of the 25 % they went with), they certainly can.

I struggle to get enough calories and so i wonder if any symptoms i have that would usually be attributed to a poor diet may in fact be because of the calories instead.

On the other hand, the more that you get most of your calories from healthy fats instead (avocados, coconut oil, grass - fed butter and cream, olive oil, nuts, seeds, eggs, and pasture - raised meats), the more you train your body to be a fat - burning machine.

When you restrict your calories, it's important to get those calories from nutritious food sources, so seek out natural whole foods instead of junk.

Instead, focus on the 20 % that will net you 80 % of your results — get your total calories right, eat 80 % of those calories from whole foods, and strength train.

Think about getting most of your calories from whole, nutritious foods instead of beverages and remember that even the best meal plan and fitness routine doesn't work if you don't have control over what you drink.

drink water, light lemonade, or the fuse unsweeted tea, the green tea is loaded with sugar and fake «antioxidents», do nt get cheese, and go light on the sauce, the baked bags of chips have 1/3 less chips in them than the normal bag of classic lays, go figure less calories, get apples instead of chips and cookies all together, get wheat bread as the cheese breads add on close to 100 calories per footlong..

Instead most people get thoroughly confused about nutrition and calories, protein, carbs, fat, diet foods, low - fat, low - cholesterol, low - carb, healthy label claims, vegetarian, raw foods, etc, etc..

«Roy, if you ran for that 35 - minutes instead of riding your bike, you'd burn a lot more calories and get a much better cardio / conditioning workout...»

Stop obsessing about calories and diet food, instead get to the real problem and stop treating symptoms and wasting money on crap products.

Going with the other numbers I should be eating about two cups of rice a day instead of 3/4 cup to get up to the 400 calories you reasonably suggest.

It has seven different sources of protein, which gives it the high level of calories per scoop, while helping you to get big, instead of getting fat.

If we don't eat grains, what do you suggest we get our calories from instead?

This way you can get your calories from food instead.

We've got five summer party themes that let you kick back and enjoy yourself instead of counting calories.

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Instead, work on getting consistent with your modest calorie deficit over a long period of time.

A restaurant favorite resembling calorie - bomb fettucine alfredo gets a healthier makeover, thanks to milk and cream cheese instead of heavy cream.

This means that your body can't get used to a certain amount of calorie intake every day or week so it needs to change its fuel source to your fat stores instead of your blood sugar.

Instead just get consistent with your exercise and set a calorie intake for the week.

Drizzle balsamic vinegar over lightly steamed or grilled veggies instead of heavy sauces; you'll get the zippy flavor of the balsamic without all the calories.

When it comes to dieting, most of us are willing to resort to a trick or two to help us curb our appetite and eat less — drinking water to fill up when we're hungry, for example, or opting for artificial sweeteners instead of sugar to get the same satisfying sweetness without the offending calories.

So, instead I'd «drink my calories» (the exact opposite of what I recommend people do when they are trying to lose weight) to be sure I was getting enough of something resembling nutrients (hey, if there is a lot of milk in the latte, that still counts — right?).