Sentences with phrase «instead of aerobic training»

Perhaps in line with what you say, eating more often with smaller meals, doing anaerobic instead of aerobic training along with strength training utilising compound movements which triggers a neuro endocrine response is the way to go.

Not exact matches

Primal Endurance applies an all - encompassing approach to endurance training that includes primal - aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules.

Instead, for the triathlete who wants to avoid the skinny - fat look and get an amazing, muscular body, the training plan should incorporate strategically targeted high - intensity bursts of energy, a moderate amount of slightly longer «tempo» work, and finally, a low amount of long aerobic training...

But if one trained even 1 - 3 bpm below the MAF heart rate (to avoid even the possibility of exceeding the ceiling), then F&H chart says you'd no longer be in aerobic training zone, but instead would have entered fitness / fat burn zone.

Once you're ready to incorporate a bit of HIT, I encourage you to adopt an entirely new mindset: instead of thinking of HIT as «using up your energy,» do it until you feel stimulated but well - away from fatigue, and then do 2 - 3 days of aerobic training to make sure that you're back to baseline before another anaerobic workout.