Sentences with phrase «instead of daily calories»

Just remember to focus on your weekly calories instead of daily calories you'll be better off.

Not exact matches

Instead of cutting calories, which can cause your body to lose muscle mass and decrease the rate of your metabolism, stick to a healthy daily caloric intake (usually that's around 1,200 - 1,800 calories, depending on your nutritional needs) and be sure to eat plenty of fresh fruit, vegetables, lean protein, and complex carbohydrates.

Instead of low - fat cottage cheese you can use mozzarella cheese, but if you watch for daily calories intake and trying to lose some weight, cottage cheese is a better option due to the lower fat content.

If you want to lose weight instead of gaining it, just subtract 400 calories from your daily calorie intake and you should be dropping one to two pounds per month.

Instead, try allotting up to a fifth of your daily calorie allowance to the sweet of your choice.»

According to a study in the International Journal of Obesity, people who added a daily serving of almonds to a low - calorie diet lost more weight than those who followed the same diet but ate a carb - heavy snack such as crackers instead.

If you use the stairs instead of entering the elevator or using an escalator, you'll be making one of the easiest daily choices when it comes to burning calories.

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instead of «how many calories should I eat daily?».

Why figuring out your protein needs based on daily calories OR percentage of your bodyweight is a waste of time - and what you need to do instead (page 96) The TRUTH about how much protein your body can actually absorb (page 106)(hint - the true answer to this question is NOT what you've been hearing all your life!)

All you need is to give yourself a weekly calorie goal instead of daily.

Like, consumed more than DOUBLE the amount of calories than my normal daily goal without even trying because I ate a bunch of snacks instead of a real meal.

So instead you can just limit the amount of calories you eat on your fasting days instead to 15 to 25 % of your recommended daily calorie intake.

Instead of avoiding all foods that have more than 5 grams of sugar, you could set a daily or weekly target of calories from sugar.

Instead of binging once per week, regulate consumption of treat foods on a daily basis and ensure they fall within your calorie / macro targets.

However, one place where it may be a great idea to make a change with green beans is to use them instead of high calorie treats to help reduce overall daily calorie intake without depriving your dog of nutrients they need.