Sentences with phrase «instead of your elbows»

Used a multigrain - veg pasta instead of elbows (spinach and other vegetables in the pasta), and no seasoned salt (so many have added stuff).

Or they still cough into their hands (instead of their elbow) if they've got a cold.

You'll be executing this move on your hands this time instead of your elbows, but the same principles apply.

When you get to the top of the movement, don't lock out your arms because it will put the tension on your triceps instead of the elbows, which doesn't help at all.

Plank hold with knee drive / rotation --(3 sets of 10 repetitions) Holding in plank position, this time with weight on your hands (instead of elbows) and toes.

If your feet slip, practice with your feet against the wall instead of your elbows.

Not exact matches

I like that you used mostaccioli rigati instead of the usual elbows.

I made this last night but used quinoa elbows instead of the regular elbows.

I added a pinch of salt and a couple drops of vanilla, and used elbow grease and a fork instead of a magic bullet or blender for the batter.

If it wasn't premeditated you would see a bend in his elbow now and then instead of a big outstretched arm in line with his outstretched leg.

Instead of holding his head in the bend of your elbow as in the cradle hold, hold him with the opposite arm, so that your hand rests between the shoulder blades and supports the back of his neck and head.

If you do not have it, test it by your elbow instead of gauging its temperature.

While Louise Slaughter was busy missing important votes in Congress, apparently she had time to instead rub elbows with out of town special interest donors.

· Cover your mouth and nose with a tissue when coughing or sneezing (if you don't have a tissue, cough or sneeze into your shoulder or elbow instead of your hands).

Instead, it was more similar to the elbow of tree - living animals with extremely manoeuvrable forearms, like primates and sloths.

These foods can easily lead to an endless daydream about how much better the real thing is and then, bam, just like that, one day you're elbow deep in a bag full of M&M s. So, my friends, instead of recreating a chocolate chip cookie recipe or including the debatably approved raw cocoa, which really just makes you realize how much you miss chocolate, I created these raw no - bake coconut tahini cashew bars.

However, keep in mind if your grip is too close, or less than 6 inches apart, you'll end up placing too much stress on your wrists and elbow joints instead of the triceps.

If you want to achieve a greater tension in your back muscles instead of the shoulders and biceps, you should think of using the elbow for rowing, instead of your hand.

Instead of doing that, always «lead with your elbows» so they can go through their full range of motion.

If this proves too hard for you at first, make it easier by bending the elbows as much as you need and moving into a headstand or a frogstand instead of pressing all the way up.

So instead of using a 45 - pound plate and fatiguing your muscles before you can get some real work done, take a 25 - pound one and aim for the 100 rep mark, making sure to maintain a slight bend in the elbows at all times.

But instead of supporting your body on your hands, bend your elbows and support yourself on the forearms.

Instead, employ the same position you use to hold the bar at the end of a clean — the bar should rest on your front delts, supported lightly in the fingers, and the elbows should be high enough so that the upper arms are parallel to the floor.

Make it Easier: You can use dumbbells instead of a barbell if you want, just hold the weights in a neutral grip at shoulder height with your elbows pointed in front of you.

Instead, place 100 % of your focus on simply pressing your elbow up and across your body.

Instead of hyperextending the elbows, stay within the normal range of motion of the joint.

You should descend your elbow like an arrow, instead of making a «T» at the bottom.

And since a proper bench press involves moving the bar diagonally from your mid-chest over your shoulders instead of moving it in a vertical line, the flared elbows become a recipe for a nasty shoulder injury.

Also, keep your elbows tucked in to your sides during the entire movement, instead of flaring them out at the bottom.

Tight shoulders: In Step 2 and the final pose, instead of pressing the elbow against the lifted knee, hold the knee with your hand.

So instead of just 5x10sec reps now start working on 5x5x10 second reps. Make sure you maintain proper form and be aware of how your elbows respond, we want to prevent you from getting any type of tendonitis, because it will hinder your progress.

Instead, you may be leaning back with lumbar extension, with the Kettlebell out in front of your shoulder joint, and elbow bent.

Here, I used chickpea pasta instead of traditional elbows made from refined white flour.

So my non-dominant arm, my right arm, has only 1 bone going into the elbow (instead of 2).

Being mindful of whether your back is straight, core is engaged, and elbows are driving back (instead of outward) can make running feel far easier.

Start to get in a pushup position, but bend your elbows and rest your weight on your forearms instead of your hands.

So keeping the hands by the lower ribs and elbows up while pulling (instead of pushing with the hands) will usually help bring some awareness and movement into the upper back.

Ensure to pull your elbows towards the roof instead of simply pulling towards your hands.

Instead of keeping your elbows in tight to your body and bringing the bar around in an arc, point your elbows out to the sides (flare) and push the bar straight down and bring it straight up.

Start in a pushup position, but bend your elbows and rest your weight on your forearms instead of your hands.

2) The top - of - pushup - position plank also places the bulk of your weight distribution on the palms, instead of beneath the elbows.

When you're starting the exercise, instead of focusing on just raising your knees up (and flexing the spine), I want you to also try to force your elbows forward and down to meet your knees.

So, instead of wearing a full - on cozy sweater, I opted for a lighter knit, elbow length sleeve alternative.

If your bust falls at your elbows (instead of the sleeves being shorter), it may be worth it to get a bra fitting.

Once again, instead of Falcone elbowing us to sneer at her pit stains like the film's one over-the-top snob (played with zest by Debby Ryan), he aligns us with Deanna's friend and classmate Helen (Gillian Jacobs), who stares down the haters and cheers her buddy on.

Instead of fighting enemies, all I had to do was turn my back, let them walk up close, then use the power elbow.

Instead of dropping your music program or elbowing social studies out of the curriculum, it makes more sense to bring text into those subjects.

Instead of a bench, our Executive model featured two spacious buckets separated by a wide center console and ample shoulder and elbow room.

Elbowing Out: The elbows are rotating outward instead of being held tightly to the body during movement.

Goes down straight from elbow, big deformity on wrist then paw now faces outward instead of straight.