Basically, a lot of the health issues you may be struggling with could be due to
insufficient protein in your diet!
The good thing is that if your hair is falling out because
of insufficient protein, you can resolve the issue by adding more protein - rich food in your diet.
When insufficient protein is ingested in the diet, or insufficient calories are taken in, the body will catabolize protein from muscle mass and then eventually from the organs to cover the deficit.
According to Dr. Douglas Paddon - Jones, director of exercise studies for the General Clinical Research Center at the University of Texas Medical Branch in Galveston,
insufficient protein coupled with a low calorie diet can contribute to sarcopenia.
According to a study conducted by the American School Food Service Association, children with
insufficient protein intake scored the lowest on achievement tests.
Malnutrition is more than a lack of food - it is a combination of factors:
insufficient protein, energy and micronutrients, frequent infections or disease, poor care and feeding practices, inadequate health services, and poor water and sanitation.
Your body can run very well without much or even any carbohydrate but
insufficient protein can quickly lead to poor recovery from exercise, stalled progress and even bone and joint problems.
Vegans at this point will surely claim the issue is
insufficient protein and trot out soy as the solution.
(Vegans at this point will surely claim the issue is
insufficient protein and trot out soy as the solution.
I think it refers to selective cases where the body has
insufficient protein to carry the fat, so it gets deposited (not sure about this).
Insufficient protein intake: The U.S. RDA for protein is.08 g per kg of body weight per day (1 lb = 2.2 kg).
As such,
insufficient protein or calorie intake results in protein malnutrition, which causes muscle wasting, and eventually can lead to the breakdown of organs, and tissues.
WfPBRunner, Thea, et.al., — Just thought I'd offer up that those of us watching this conversation «get» the points you are trying to make re: insufficient calories overall in the diet (resulting in
insufficient protein) is a different issue than an increased requirement of protein in an otherwise calorically sufficient diet in the elderly.
Insufficient protein can lead to muscle wastage, lethargy, dry skin, poor digestion and irritability.
Dogs and cats placed on these diets will begin to suffer from weakness, muscle loss, more frequent infections and decline in heart function (the heart being a muscle) due to
the insufficient protein and nutrition found in these foods.
Canine food has
insufficient proteins and taurine, the later being an essential amino acids which cats produce in insufficient amounts.