Some sources suggest that soy has less of an impact on
insulin than animal protein.
Not exact matches
So to clarify, when the
animal protein or
animal fat is adds to the white rice, the
insulin released is more
than when white rice is consumed on its own?
So yes, you are right, in this study adding
animal protein to rice or potatoes increased
insulin levels more
than what would happen if you ate the carbohydrate alone.
Guys the
protein involved here is
animal derived so there's no worry about combining rice & beans as beans have a significantly lower
insulin spike
than meat.