Sentences with phrase «intake additional oxygen»
After 1 hour of strength training in the gym, your body will continue to intake additional oxygen hours after the workout is over.
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The problem is that at heart rates higher than MAF, energy needs outpace both (1) the breakdown and use of fats for energy and (2) the intake and transport of oxygen, meaning that the body has no choice but to engage anaerobic channels — not of a particular muscle to fuel that particular muscle, but of the muscles across the body as a whole, in order to feed the metabolism's additional energy needs.