Sentences with phrase «intake at lunch»

In one fascinating study on distracted versus mindful eating, researchers found that the pre-ordering of lunch — together with some training in mindful eating — could significantly lower calorie intake at lunch.

Salad and satiety: energy density and portion size of a first - course salad affect energy intake at lunch.

Replacing long - chain fats with MCT oil at breakfast suppresses food intake at lunch.9 Longer - term replacement of long - chain fats with MCT oil leads to increased energy expenditure, 10 and in the context of a weight loss program it leads to greater loss of body weight and body fat.11 Overall, these several studies suggest that replacement of other fats with MCT oil could decrease food intake by forty - five calories per day and increase energy expenditure by forty - five calories per day, leading to a net caloric deficit of ninety calories per day.

Beneficial effect of high energy intake at lunch rather than dinner on weight loss in healthy obese women in a weight - loss program: a randomized clinical trial.

Increasing food intake at breakfast does not seem to reduce food intake at lunch and dinner.

Studies show that collagen peptides consumed at breakfast are 40 % more satiating than other proteins (such as whey or soy) and correlate to a 20 % reduction of food intake at lunch.

[10] Study participants had a 31 % less calorie intake at lunch after eating oats for breakfast in comparison to participants who had sugared corn flakes for breakfast.

«This is the first study to objectively measure food intake at lunch in conjunction with physical activity and consider the influence of duration and timing.»

The relationships between food intake at lunch and physical activity were independent of factors previously shown to contribute to recess activity such as a child's weight status and gender.

Not exact matches

I've been eating half a sweet potato at lunch, and almost a full one in the evenings but have started to reduce my carb intake over the past couple of days as I'm not in need of them.

You have kids in school now that go straight from school to practice sometimes several times a week that have had their caloric intake cut via smaller portions at the school lunch to avoid giving too many calories to a sedentary child and I think that's the wrong approach.

These benefits, however, come at a cost of 1 gram of protein, a decrease of 5 percentage points in the daily recommended intake of calcium, and an additional 1/2 gram of fat per average student's lunch.

I wonder if the studies looking at the nutrient intake of kids eating school lunches are factoring in what the children actually ate — or simply what they took (or had to take) on their tray?

Strictly speaking, the lunches meet current federal guidelines because they offer at least a quarter of the recommended daily calorie intake made up of grains, protein and dairy.

The measure would establish mandatory guidelines on caloric intake at breakfast and lunch, effectively forcing smaller and healthier portions.

And because there was no way, outside of a laboratory, to check one's blood - glucose level, I was supposed to match my food intake to the insulin schedule by eating the exact amount of food at exactly the same time every breakfast, lunch and dinner, with regular snacks between meals.

«By using a serious video game, we saw increases in meal - specific vegetable intake at dinner for the children in the Action and Coping groups and fruit intake at breakfast, lunch, and snacks for all intervention groups,» said lead author Karen Cullen, DrPH, RD, USDA / ARS, Children's Nutrition Research Center, Baylor College of Medicine.

To track the effect of the video game on real - life fruit and vegetable consumption at baseline and six months later, researchers completed 24 - hour dietary recalls with children over the phone three times, averaging breakfast, lunch, snack, and dinner fruit and vegetable intakes.

Unashamedly served at either breakfast, lunch, or dinner (at least in the South), biscuits are a delicious side that can sometimes derail the caloric intake of your entire meal.

Following the diet will give you optimal results but if you feel that you're unable to follow the diet, at least try to limit your meat intake to one portion every other day for lunch.

One thing that you should consider is how well spaced out your protein intake is, a study in 2014 found that most people tend to eat the majority of their protein at dinner, while barely having any at breakfast or lunch (44).

Yesterday I had super sprout mix (alfalfa, lentil, garbanzo and sunflower sprouts) plus shredded cabbage, shredded carrots and shredded broccoli with Vegenaise (my only oil intake at all anymore) on lavash sheet for breakfast a sumo Mandarin as a snack while they are in season (I've eaten 4 in my lifetime), and for lunch a big carrot dipped in homemade hummus (my own sesame seeds, no oil, home boiled chick peas boiled in water with hibiscus leaves, and I use this broth for the hummus) and I add 1/4 the salt it calls for, lemon juice add spirulina powder, fresh squeezed lemon juice, hemp, chia, turmeric, garlic, cumin smoked paprika and Cayenne) it's my «green hummus»;) Anyway I had nothing for dinner.

With that approach, 80 % of the day's protein was given at lunch with only 10 % at the other two meals; this was compared to a «spread» pattern where the day's protein intake was distributed evenly across four meals.

On fasting days, you limit your food intake to 500 calories; ideally consumed in one meal, either at lunch or dinner.

my daily intake is morning i either have cereal on it's own or with yogurt, s / wich with a slice of turkey cucumber and cheese, in between a fruit, at lunch whatever is prepared but to a limit, afternoon any fruit and around 5 - 6 pm about 30 almonds.

For lunch, I brought along a Nii bar to ensure some protein intake although I eat nearly entirely fruits and veggies at lunch (apple, bananas, carrots, spinach, celery).

Ive reduced my intake to just a sweet potatoe split between breakfast and lunch, and Brown rice at dinner.