You should keep your protein
intake at moderate levels since too much protein can keep you (or kick you) out of ketosis.
Not exact matches
«These new studies support previous findings that reducing sodium from very high
intake levels to
moderate levels improves health,» said committee chair Brian Strom, George S. Pepper Professor of Public Health and Preventive Medicine
at the University of Pennsylvania Perelman School of Medicine.
Carbohydrate
intake at a high
level: 4 - 5 g per 1 lb of your weight
Moderate protein
intake: 1 g per 1 lb of your weight Low fat
intake of 0.2 g per 1 lb of your weight
It wasn't eliminated totally, but that's a good reason to keep your caffeine
intake regular as well as
at moderate levels.
However,
at moderate levels of vitamin D, the effect doesn't exist and
at high
levels of vitamin D, higher
intakes of retinol seem to thwart the protective effect.
To minimize the confounding effect and test for potential modification by an overall lifestyle pattern, we further performed a stratified analysis according to a priori — defined healthy lifestyle pattern, as characterized by never smoking or ever smoking for fewer than 5 pack - years, never or
moderate alcohol
intake (< 14 g / d in women and < 28 g / d in men), body mass index (calculated as weight in kilograms divided by height in meters squared) of
at least 18.5 and less than 25.0, and physical activity of
at least 150 min / wk
at a
moderate level or
at least 75 min / wk
at a vigorous
level (equivalent to ≥ 7.5 metabolic equivalent h / wk) as recommended.18 Likewise, given the previous report that protein
intake was associated with a higher risk for diabetes - related mortality, 8 we examined the protein - mortality association according to the history of diabetes.
Going forward, the Subcommittee would review data about alcohol and diet associations, including how alcohol
at moderate levels relates to macro - and micronutrients, and an analysis of how
moderate levels of
intake relate to the Healthy Eating Index.
With respect to diet, the Subcommittee asked the USDA to do an analysis of some national datasets looking
at the Healthy Eating Index of people
at different
levels of alcohol
intake in the
moderate range.
These studies showed that the addition of
moderate, or even high,
levels of either soluble or insoluble fibre to a commercial low calorie diet had no beneficial effects on satiety when fed to dogs
at an energy
intake compatible with weight reduction (Butterwick et al. 1994, Butterwick and Markwell 1997).