They whey protein meal reduced appetite the most and led to the lowest calorie
intake at the next meal (69).
Studies have shown eating eggs at breakfast increases feelings of fullness, reduces calorie
intake at the next meal and helps maintain steady blood sugar and insulin levels (1, 2, 3).
Not exact matches
Although the analysis found pulses had little impact on «second
meal food
intake,» the amount of food someone eats
at his or her
next meal, these findings support longer term clinical trials that have shown a weight loss benefit of dietary pulses.
Once you have determined your optimal daily caloric
intake for weight gain, the
next step is to divide those calories into the right ratios of protein, carbohydrate and fat and eat foods in the proper combinations
at every
meal.