Sentences with phrase «intake by»

These results indicate that propionate suppressed food intake by affecting reward - driven eating behavior, although the researchers didn't find any significant association between changes in brain signals and food intake.

Another method is Eat Stop Eat styled fasting, it involves fasting once or twice a week for 24 hours, it reduces weekly calorie intake by around 10 - 20 %.

It breaks down caloric intake by carbohydrates, fat, and protein for easy analysis.

Or you can reduce your weekly calorie intake by fasting for 24 hours once or twice a week (Eat Stop Eat).

Among the «big eaters» the Grape Seed Extract supplement reduced their energy intake by 96 kcal per day.

Water also helps you control food intake by helping you feel full sooner and longer.

You may be thinking that you are getting adequate water intake by drinking coffee, tea, soda and juice during the day, but think again.

If your first response as a coach is to tell them to cut their daily calorie intake by 500, the only result you'll get is a very unhappy client.

Dr. Oz recommends the half - and - half rule: if most of your sugar comes from sugary drinks, dilute them with half a cup of seltzer and immediately you cut your sugar intake by half.

Once you find this out by daily weigh ins and careful tracking of diet, either decrease your intake by about 200 calories OR keep your intake the same and increase your exercise.

Some studies have shown that eating meals that are made up of 30 % protein can reduce overall energy intake by 441 kcal [12].

-- Increase your fiber intake by adding a handful of dried prunes or ground flax or chia seed to your diet to encourage healthy bowel movements.

In the Minnesota Starvation Study, people were forced to cut their calorie intake by 50 % and walk 22 miles per week.

In mice, they use severe caloric restriction reducing intake by 30 - 50 %.

If you reduce your calorie intake by 500 and burn off 500 calories per day you should be able to lose approx 2 lbs per week, which is a safe and realistic amount to lose.

But even with processed foods, you can modify your sodium intake by reading labels.

If I divide the IGF1 increment for SD increments in protein intake by the size of that SD increment in table 2, I can obtain a not so reliable estimate of the IGF - 1 increase for every 1 % of calories from these protein sources:

In general, increasing or decreasing your daily intake by 500 calories will allow you to gain or lose about one pound per week.

A good rule of thumb is to start by shifting up your carbohydrate intake by five percent.

Right off the bat, you can greatly reduce your fructose intake by eliminating all soda and sugary drinks from your life.

CR commonly described a reduction in calorie intake by 20 — 40 %, and it can also refer to more or less strict calorie limitation, or reduced or lack of some particular components of the diet (31,32).

Health & Longevity Stack Once you have put a well balanced diet in place filled with nutritional goodness you should be ready to fine tune your dietary intake by including supplements into your diet.

If you find you are not gaining any weight increase your calorie intake by about 300 per day; but if you find you are gaining fat decrease it by 300 per day.

Reduce or increase your average daily caloric intake by 500 calories based on whether you want to gain or lose weight

Replacing long - chain fats with MCT oil at breakfast suppresses food intake at lunch.9 Longer - term replacement of long - chain fats with MCT oil leads to increased energy expenditure, 10 and in the context of a weight loss program it leads to greater loss of body weight and body fat.11 Overall, these several studies suggest that replacement of other fats with MCT oil could decrease food intake by forty - five calories per day and increase energy expenditure by forty - five calories per day, leading to a net caloric deficit of ninety calories per day.

The first belongs to those chosen few who can simply reduce their calorie intake by a few hundred calories and they'll lose that 5 lb excess.

Damage to the retina can be prevented with proper vitamin E intake by the mother.

I.F. plans that require full - day fasting drastically reduce your calorie intake, so if you are using a style of I.F. which requires you to fast for 24 hours twice per week, you're reducing your food intake by about 30 %.

Reducing sugar intake by avoiding processed food will decrease bloating, avoid excessive weight gain, help prevent gestational diabetes and candida / yeast infections.

If you need 2,000 calories per day to maintain your body weight, and you slash your calorie intake by 20 %, then you'd eat 400 calories less per day, or 1600 calories.

If you're already maintaining your weight at 2,000 calories per day, cutting your food intake by 25 % might be too drastic.

If you're just at home pouring coconut oil into your coffee, or cooking with a couple of tablespoons for two to three meals per day, you could easily be increasing your calorie intake by 500 - 700 calories per day.

if you can eat dairy you could totally use some non-fat vanilla Greek yogurt instead of coconut cream if you'd like to save some fat macros and bump up your protein intake by a few grams.

Then calculate protein intake by multiplying 114 kg by whatever multiplier fits your energy expenditure level.

Another study of migraine sufferers found those who increased their fluid intake by 4 cups a day experienced 21 fewer hours of migraine pain over the course of the study.

Eating an extra 14 grams of fiber each day may decrease your calorie intake by up to 10 %.

If this is the case, increase your calorie intake by adding small amounts of carbs and fat, but keep an eye on your progress — if you start to gain body fat, you're eating too many calories.

This will reduce their calorie intake by quite a bit over time.

Remember to reduce the recommended caloric intake by approximately 25 percent for spayed or neutered pets to maintain an appropriate weight.

An ounce of dehydrated coconut boosts your iron intake by 0.94 milligrams, providing 12 percent of the recommended daily iron intake for men and 5 percent for women, according to the Office of Dietary Supplements.

You might reduce your caloric intake by 500 per day, or you might reduce it by 250 and exercise another 250 away per day.

Do yourself a favor and increase your calorie intake by close to 1000 calories per day and keep them from whole foods.

Modifying your food intake by dieting can, and will, help you lose weight.

Given our skepticism toward high - protein diets, especially for babies, we were pleased to see Dr. Cordain in his most recent newsletter [The Paleo Diet Update v6, # 20 — Protein Intake for Pregnant Women] acknowledge the dangers of high protein intake by pregnant mothers.

Start reducing your food intake by 100 calories a week until the weight rise stops and a downtrend develops.

Vegetarians can also increase their zinc intake by consuming more leavened grain products (such as bread) than unleavened products (such as crackers) because leavening partially breaks down the phytate; thus, the body absorbs more zinc from leavened grains than unleavened grains.

Increase your daily calorie intake by 100 to 150 by increasing carb intake.

I knew that hydration was something I really needed to focus on so I increased my water intake by quite a lot.

It is inadvisable to lower calorie intake by more than 1,000 calories per day, as losing more than 2 pounds per week can be unhealthy, and can result in the opposite effect in the near future by reducing metabolism.

These hormones when released tell our bodies that it's being starved so it stores the calories that it does get, you can fool your body by increase your caloric intake by a few hundred calories for about a week then cutting back again.