Sentences with phrase «intake come from carbs»

For the average healthy adult, the USDA recommends that about 50 % of your total daily calorie intake come from carbs.

Not exact matches

The basis of these diets come from limited intake of carbs and supplementing them with proteins and fats.

They had each participant lose about 10 to 15 percent of their body weight, then put them on three different maintenance diets — low - fat (with about 60 percent of daily calories coming from carbs); low - glycemic - index (with about 40 percent of daily intake from carbs that cause only moderate spikes in blood sugar, such as legumes and vegetables); and a very low - carb approach, with just 10 percent of daily calories from carbs.

Like the Atkins Diet, a ketogenic diet is very low in carbs, however, the difference is that — in a ketogenic diet — the majority of calories come from fat and protein intake is lower.

The opposite of these foods are known as complex carbs (slower digestion), and they are the type of carb that you want most, if not all of your daily carb intake to come from.

The majority of my carb intake comes from rice (yes, even white rice), white potatoes and plenty of fruits and vegetables.

That's a 60 calorie «advantage» over what he would get if that 300 calorie intake were to instead come from more efficiently metabolized carbs or fat.

Week 1 intake: F 118g 60 %, C 21g 6 %, P 99g 26 % Week 2 intake: F 129g 72 %, C 18g 4 %, P 96g 24 % Week 3 intake: F 122g 73 %, C 21g 6 %, P 80g 21 % All the carbs come from vegitables, no bread, very light exercise.

Since I was coming from the low carb side of the fence, the main effect the book had on my diet was to motivate me to increase my starch intake (mainly from rice).

With all this talk of «low» carb diets being the best method for weight loss, made me stop and think about where the majority of carbohydrate intake comes from.

I kept my carb intake to about 20 grams which mainly came from vegetables.

Theoretically the higher fibre should reduce the amount of absorption but again, if someone has IBS and as a result develops leaky gut syndrome, could some of that weight gain come from the higher carb intake?

My average carb intake was 161 gm, but if you factor in all the fiber I was eating from the beans and the bionic fiber which averaged 58 gm, my net carb intake came out to around 103 gm, which is right smack dab in the middle of the 50 - 120 gm range I was shooting for.

This is the reason why Keto does not include calorie counting, but instead advises people to eat to satisfaction, which amazingly comes from much less food than when carb intake is substantial.

[I] f you are coming to the diet from a zero - carb or very - low - carb regimen, you can count on an immediate and substantial weight gain if you suddenly adopt the recommended intake of «400 carb calories [100 grams] per day of starchy tubers, rice, fruit, and berries.»

Simply put, this rule states that if 80 - 90 % of your total food intake is coming from traditional «healthy» fitness foods (such as lean / high quality proteins, high fiber / minimally refined carbs and healthy fats) then the remaining 10 - 20 % can come from whatever foods you'd like as long as it fits into your overall daily calorie and macronutrient totals.

If you've experienced some weight gain and you're panicking, relax, this will be mostly water from the higher carb intake and will come off in the next few days.

My confusion comes from the percentage - if it is only percentage - I understand it is correlated and I should be fine and in ketosis increasing my carb intake as eating / needing more calories?

When it comes to carbs, make sure that almost all of your carbohydrate intake is from higher fiber sources like vegetables, fruits, and high fiber unrefined grains.

At least 80 % of the calories in the recipes in this cookbook come from healthy fats, which makes them ideal when you need to boost your fat intake without going over your protein and carb target.

At least 80 % of the calories in the recipes come from fats, which makes them ideal when you need to boost your fat intake without exceeding your protein and carb target.

Having been an individual that was eating within that approximate range, I've seen firsthand what can come from reducing that carb percentage to less than 10 %, while also dramatically boosting my fat intake.

I don't really have a nutritional plan as I come from an Asian (pakistani / indian) family I do not know what food is being made, usually the spicy dishes with chicken and lamb Etc therefore it is hard for me to calculate calorie intake, protein, carbs, fats etc..

If the other end is coming from the carb or intake area, it should be plugged into something.