Multiple other studies have demonstrated that chocolate
intake decreases risk of heart failure, blood pressure, insulin resistance, and even death from heart disease and stroke.
In terms of preventing acid reflux heartburn, I've talked about how high - fat meals cause dramatically more acid exposure in the esophagus in the hours after a meal, but why does high fiber
intake decrease the risk?
Not exact matches
Finally, we have reviewed a large - scale study on high blood pressure showing an association between high levels of protein
intake (in the vicinity of 100 grams per day) and significantly
decreased risk of high blood pressure over an 11 - year period of time.
Because oxidative stress is known to play a role in the development of some cancers, and pumpkin seeds are unique in their composition of antioxidant nutrients, it's not surprising to find some preliminary evidence of
decreased cancer
risk in association with pumpkin seed
intake.
Vital Baby's soft silicone Breast - like Feeding teats are for use with our Breast - like Feeding Bottles and are designed to stretch like mum's nipple to
decrease the
intake of air reducing the
risk of colic.
Increasing fruit and vegetable
intake and
decreasing fat and sugar
intake in families at
risk for childhood obesity
However, results for women who
decreased their alcohol
intake over the five year period were not significantly associated with
risk of breast cancer or coronary heart disease.
Further, a 2003 review of more than 500,000 participants found a
decreased risk of 25 percent to nearly 50 percent of all - cause mortality for very low meat
intake compared with higher meat
intake.
The authors say that the higher
risk of type 2 diabetes associated with
decreasing coffee
intake may represent a true change in
risk, or may potentially be due to reverse causation whereby those with medical conditions associated with
risk for type 2 diabetes (such as high blood pressure, elevated cholesterol, cardiovascular disease, cancer) may reduce their coffee consumption after diagnosis.
Decreasing coffee
intake was associated with a higher type 2 diabetes
risk.
A number of studies have indicated that a higher
intake of polyunsaturated fats from plant oils and nuts is associated with a
decreased risk of type - 2 diabetes, but the reasons for this remain unclear.
The researchers, from the Ben - Gurion University of the Negev — Soroka Medical Center and Nuclear Research Center Negev, Israel, said that the study «suggests that initiating moderate wine
intake, especially red wine, among well - controlled diabetics as part of a healthy diet is apparently safe and modestly
decreases cardiometabolic
risk.»
However, when you
decrease carb consumption after an extended period of higher carb
intake, the body will find it difficult to maintain muscle mass and you can be at
risk of catabolism — but that will happen only if you don't readjust your protein
intake.
The
risk of death from all causes was also 13 percent lower in those who increased their
intake of omega - 3, but 21 percent higher among those who
decreased their
intake, the researchers said.
Study author Dr. Thomas Hooton said it's thought that increasing fluid
intake decreases UTI
risk in two ways: by preventing bacteria from adhering to the bladder and by reducing the overall concentration of bacteria that could cause an infection.
«Research also shows that higher
intakes of fibre tend to
decrease the
risk of heart disease and some types of cancer.»
While cardiovascular protection and
decreased risk of type 2 diabetes have been areas of increased research interest with respect to cabbage
intake, it is the area of cancer prevention that still offers the largest number of health - related studies for this cruciferous vegetable.
In this study, high
intakes of full - fat yogurt and cheese
decreased risk of death from heart disease by 16 % and 26 %, respectively (24).
A study with older adults at high
risk for cardiovascular disease found that vitamin K
intake reduced the
risk of developing type II diabetes by 17 % for every 100 micrograms of vitamin K consumed per day.3 Moreover, subjects who increased their
intake of vitamin K1 during the follow - up has a 51 % reduced
risk of diabetes compared to those who
decreased or did not change their
intake.3 However, supplementation of vitamin K2 appears to be even stronger and more effective, reducing the
risk of type II diabetes by 7 % for each 10 - microgram increase in vitamin K2
intake.4
Studies have shown a positive correlation between potassium
intake and bone mineral density; increased potassium
intake is also linked to a
decreased risk of stroke.
Epidemiologic research has linked nut
intake with a
decreased risk of coronary heart disease.
As the concentration of sulforaphane is a lot higher in broccoli sprouts than in mature broccoli, exactly the same
decrease in
risk theoretically may be had with a weekly
intake of slightly over an ounce of sprouts.
The recommended daily
intake of omega - 3 is 3 grams, and its benefits range from lowering triglycerides and blood pressure,
decreasing the
risk of cardiovascular diseases and reducing chronic inflammation to maintaining the brain's health and improving cognitive functioning.
Metabolic syndrome
risk decreases as
intake of dietary fiber is increased.
For example, a study has revealed that a higher
intake of fermented milk products can
decrease one's
risk of suffering from cardiovascular disease.
Adequate vitamin C
intake is linked to a
decreased risk of hypertension, heart disease, osteoarthritis and cancer.
Diets that include a high
intake of these nutrients may help
decrease the
risk of several serious medical conditions.
The President of the American Heart Association (AHA) recently issued a statement that lowering saturated fat
intake by replacing it with unsaturated fats will lower total and LDL cholesterol and
decrease risk of CVD (12).
Increasing
intakes of foods high in refined sugars or refined starches (P = 0.04) and
decreasing intakes of bread and cereals (P = 0.008) or vegetables other than potatoes (P = 0.007) also independently predicted a greater
risk, with subjectsrsquo GI partly explaining these associations.
It is my opinion that the higher cancer incidence found in those with increased serum vitamin D levels was due in part to confounding by health oriented behavior that was no accounted for in adjustments for relative
risk, including (1)
decreased intake of vitamin K2 due to avoidance of saturated fat and particularly to avoidance of cheese (2) increased
intake of N - 6 fats in accordance with USDA recommendations thereby increasing
risk of prostate cancer (see PMID 20693267) and (3) increased
intake of supplements such as folic acid which increases prostate cancer
risk (PMID 19276452)
Based on our review of the research, we can not find a solid research basis for reducing soy food
intake in order to
decrease risk of thyroid problems.
The scientists studied legume
intake in 3,539 cancer cases and found that the higher
intake of lentils
decreased the
risk of cancer of the mouth, esophagus, throat and larynx by about 37 %.
This final study was conducted in Japan and found a 56 percent increased
risk of thyroid cancer associated with an
intake of more than 8.5 servings of cruciferous vegetables per week.14 This study ran contrary to the majority of those included, which found
decreased risks.
Sweet cherries reduce uric acid levels in the bloodstream and, in fact, increased sweet cherry
intake has been associated with a 35 %
decreased risk of gout attacks (over a 2 - day period with 3 servings or approx. 16 cherries / day).
For example, adults 51 and older can be at greater
risk of B12 deficiency, presumably in relationship to
decreased dietary
intake and / or compromised digestive function.
6) Do not
decrease your caloric
intake far below what is required of your BMR, or you
risk forcing your body into starvation mode.
Adequate potassium
intake from foods like bananas can
decrease the
risk of osteoporosis, kidney stones and stroke.
Childhood Soy
Intake and Breast Cancer Risk in Asian American Women Cancer Epidemiology, Biomarkers & Prevention 2009 (Apr); 18 (4): 1050 — 1059 ~ FULL TEXT Soy intake during childhood, adolescence, and adult life was associated with decreased breast cancer risk, with the strongest, most consistent effect for childhood i
Intake and Breast Cancer
Risk in Asian American Women Cancer Epidemiology, Biomarkers & Prevention 2009 (Apr); 18 (4): 1050 — 1059 ~ FULL TEXT Soy intake during childhood, adolescence, and adult life was associated with decreased breast cancer risk, with the strongest, most consistent effect for childhood int
Risk in Asian American Women Cancer Epidemiology, Biomarkers & Prevention 2009 (Apr); 18 (4): 1050 — 1059 ~ FULL TEXT Soy
intake during childhood, adolescence, and adult life was associated with decreased breast cancer risk, with the strongest, most consistent effect for childhood i
intake during childhood, adolescence, and adult life was associated with
decreased breast cancer
risk, with the strongest, most consistent effect for childhood int
risk, with the strongest, most consistent effect for childhood
intakeintake.
As a result,
intake of pears has now been associated with
decreased risk of several common chronic diseases that begin with chronic inflammation and excessive oxidative stress.
People who form kidney stones are commonly advised to restrict the
intake of red meat to
decrease stone
risk, but what about chicken and fish?
Similarly, a Japanese population study of over 75 thousand men and women found a
decreased risk of lung cancer among people who consumed soy products on a regular basis (Isoflavone
intake and
risk of lung cancer: a prospective cohort study in Japan.
Dietary
intake of fiber, fruit and vegetables
decreases the
risk of incident kidney stones in women: a Women's Health Initiative report.
According to the Centers for Disease Control and Prevention, the primary advantage of a diet featuring a high
intake of nutrient - dense vegetables like asparagus is that it can significantly
decrease your
risk of several serious medical conditions.
This statement replaces the outdated 1998 American Academy of Pediatrics (AAP) policy statement «Cholesterol in Childhood,» which has been retired.3 New data emphasize the negative effects of excess dietary
intake of saturated and trans fats and cholesterol as well as the effect of carbohydrate
intake, the obesity epidemic, the metabolic / insulin - resistance syndrome, and the
decreased level of physical activity and fitness on the
risk of adult - onset CVD.
A high
intake of soluble fiber is linked to a
decreased risk of diabetes and high blood cholesterol.
One study of women in Iowa provides evidence that higher
intakes of vitamin E from foods and supplements could
decrease the
risk of colon cancer, especially in women < 65 years of age [33].
They yielded varying findings, with increased
risk associated with higher energy, protein, and animal product
intake, and
decreased risk related to the consumption of alcohol, fruit, and green and yellow vegetables — in sum, a low - fat, plant - based diet, high in phytoestrogens.
You can still
decrease your carbohydrate
intake and reduce your
risk of health complications by consuming at least 100 grams of carbohydrates a day.
Adequate magnesium
intake is linked to a
decreased risk of diabetes, depression, osteoporosis, hypertension and cardiovascular disease.
It also contributes to bone density, and increased and steady
intake can
decrease risk of fractures which is very important for adolescents undergoing rapid growth, post-menopausal woman, and the elderly.