Not exact matches
Remember that your
energy intake should be
equal to the
energy that is needed for work and exercise, if you want to keep a healthy body weight.
«Unfortunately, the
energy balance equation [you know, calories in have to
equal calories out] suggests that
energy intake and
energy expenditure occupy equivalent roles in determining
energy balance, when in fact the factors governing
energy intakes influence the
energy balance far more powerfully than the factors determining resting
energy expenditure.»
There is no question that a reduction of calorie
intake coupled with high - level
energy expenditure results in weight loss (all other factors being
equal).
When your calorie
intake and output are
equal, you are in
energy balance.
We used a nutrient density model with adjustment for total
energy intake and the percentage of
energy from various fats (saturated, polyunsaturated, monounsaturated, and trans - fat).16 Thus, the coefficient for animal and plant protein reflects the substitution effect of an
equal amount of
energy from protein for carbohydrate.