Sentences with phrase «intake from the vegetable»

A number of explanations are possible, like less nicotine dependence for those who eat lots of vegetables and fruit or the fact that higher fiber intake from vegetables and fruit make people feel fuller.

Substituting 5 % of energy intake from vegetable protein for animal protein was associated with a 23 % (95 % CI: 16, 30) reduced risk of T2D.

In addition, they often include greater emphasis on food intake from the vegetable group.

For good health, carbohydrate intake from vegetables, fruits, whole grains, legumes, and dairy products should be advised over intake from other carbohydrate sources, especially those that contain added fats, sugars, or sodium.

Instead, she can get her carbohydrate intake from vegetables like sweet potato or legumes such as chickpeas or lentils.

Not exact matches

Researchers looked at aspects of previously agreed - upon standards for healthy eating, including high intakes of vegetables, fruit, nuts, whole grains; healthy fats like those from fish and olive oil; and low intakes of red and processed meats, sugary beverages like soda and juice, and trans fats and salt.

50 %, however, said nothing prevented them from eating more fruit and vegetables, suggesting they believe their fruit and vegetable intake is adequate.

In this case, increase your intake of vegetables, fruits, root crops, nuts, seeds and spices, striving to get 80 % of your nutrition from these alkalizing foods.

Our carb intake is from vegetables and occasional berries.

Therefore, the best results in terms of diabetes that we have seen from user testimonials over the years has been from those who replaced toxic vegetable oils with healthier fats such as coconut oil, and reduced their refined carbohydrate intake with higher amounts of healthy fats in their diet.

Absolute intake of total sugars from all sources, including added sugars and naturally occurring sugars in fruit, vegetables, and milk products, fell 10 % from 115 to 103 g / d in adults (20, 21).

The Institute of Medicine, a division of the National Academy of Sciences, has found that a typical high school lunch contains more than twice the recommended limit for sodium intake, too many calories from sugar and saturated fat and too few fruits and vegetables.

New research from the University of Copenhagen and Herlev and Gentofte Hospital shows that high vitamin C concentrations in the blood from the intake of fruit and vegetables are associated with a reduced risk of cardiovascular disease and early death.

«Intake of pesticide residue from fruits, vegetables and infertility treatment outcomes.»

II: Saving the Kingdom of Fivealot, researchers from the United States Department of Agriculture / Agricultural Research Service Children's Nutrition Research Center at Baylor College of Medicine and Texas Children's Hospital evaluated how creating implementation intentions (i.e., specific plans) within the goal - setting component in the game helped fourth and fifth grade students improve fruit and vegetable intake at specific meals.

As most college students» diets are low in fruits and vegetables and high in calories, sugar, fat, and sodium, researchers from the University of Toronto and Memorial University of Newfoundland created a cross-sectional study to examine whether messaging encouraging fruit, vegetable, and water intake could influence the habits of university students.

A large dietary study from 18 countries, across 7 geographic regions has found that even relatively moderate intake of fruit, vegetables and legumes such as beans and lentils may lower a person's risk of cardiovascular disease (CVD) and death.

He stressed that the greatest impact from increasing a person's daily intake of fruit and vegetables appears to be in people do not eat fruit and vegetables at all, or who eat very little of them.

However, it is clear from this work that a high intake of fruit and vegetables hold tremendous health benefits, and we should try to increase their intake in our diet.»

When adjustments were made for intake of meat, beer, vegetables, and root crops, the intake of fat from milk and cream was still related to body weight, waist circumference, BMI, the waist - to - hip ratio, and the fasting plasma glucose concentration (data not shown).

Out of your daily carb intake, you should eat 70 to 80 percent from complex sources such as beans, potatoes, brown rice, oatmeal, broccoli and other fibrous vegetables.

The research, published in The British Medical Journal, found that a reduced intake of saturated fats can lower one's risk of coronary heart disease, while swapping in unsaturated fats (from good - for - you sources like vegetable - based oils, nuts, seeds, avocados, and seafood) actually works to boost heart health.

Nutrition experts recommend 55 - to - 60 per cent of your total food intake should come from carbohydrates, particularly the complex type like bread, pasta, cereals, vegetables and pulses.

Vegetable protein: Dr. Chavarro has found that women with a higher intake of protein from soy and other plants (such as beans and nuts) are less likely to have problems with ovulation.

I bet maybe you'd mention superfoods, or talk about increasing intake of vegetables and fruit, or perhaps taking a few supplements like vitamins C and E. Those would all be correct answers, but the main star in your antioxidant echelon doesn't get tons of glory, and very little of it comes from your diet.

The new MyPlate guidelines, pioneered by Michelle Obama, still suggest at least half of dietary intake come from starches and sugars (grains and fruit), less than 1/4 come from protein, and another 1/4 come from vegetables, which could also be starchy.

Whether you're looking to reduce your grain intake or just want to increase your vegetable consumption while still gaining the benefits of lasting energy from complex carbs, spaghetti squash is an awesome healthy variation that provides you solid doses of manganese, niacin, Omega - 3, vitamin B6, and vitamin C.

In one study of 3,258 healthy 60 - to 79 - year - old men, vitamin C intake from fruits and vegetables were significantly and inversely associated with inflammatory CRP and t - PA.

Most kids receive a majority of their «vegetable» intake from tomato - based products like ketchup or pasta sauce.

Roughly 20 % of our daily H2O intake comes from solid foods, especially fruits and vegetables.

They had each participant lose about 10 to 15 percent of their body weight, then put them on three different maintenance diets — low - fat (with about 60 percent of daily calories coming from carbs); low - glycemic - index (with about 40 percent of daily intake from carbs that cause only moderate spikes in blood sugar, such as legumes and vegetables); and a very low - carb approach, with just 10 percent of daily calories from carbs.

The list of body systems supported by intake of glucosinolates from cauliflower and other cruciferous vegetables has now come to include our cardiovascular, digestive, immune, inflammatory, and detoxification systems.

The more whole foods — especially raw fruits and vegetables — the more water your body will intake from them.

Bertoia, Monica L., et al. «Changes in Intake of Fruits and Vegetables and Weight Change in United States Men and Women Followed for Up to 24 Years: Analysis from Three Prospective Cohort Studies.»

The report claimed that in order to reduce their risk of chronic disease, Americans should reduce their intake of food that contained fat, particularly saturated fat and cholesterol from animal products like meat, whole milk, eggs and butter, and instead consume more grains, cereals, vegetable oils, fruits, and vegetables.

In that context, our carbohydrate intake should be low to moderate (only from cellular sources, not as flour), rich in leafy, sulphur - rich and colourful vegetables, moderate in fruit and with a high content of natural fats such as butter, extra virgin olive oil, coconut oil and animal fats.

Some of your vegetable intake can come from starchy vegetables, including sweet potatoes or white potatoes.

Thus, you need to add fats, carbohydrates and other nutrients that come from vegetables, fruits and dairy products into your food intake to make it complete and well balanced.

The majority of my carb intake comes from rice (yes, even white rice), white potatoes and plenty of fruits and vegetables.

We do know that the risk of colorectal cancer is lower among populations with high intakes of vegetables and fruits, and there is some evidence that vegetable fiber may offer some protection from prostate cancer.

I am vegetarian, I eat mostly vegetables, and take carbs from those and fruits.; my protein intake is rarely form eggs and cheese: love cheese but have it just a couple of times a week.

These data suggest that increasing the intake of magnesium from consumption of magnesium - rich foods such as whole grains, green leafy vegetables, legumes, and nuts may have potential beneficial effects on systemic inflammation and endothelial function.

Most Americans don't consume the recommended daily intake of fruits, vegetables, or fiber, all of which are pathetically low to begin with.28 - 30 People get the majority of their fruit from orange juice, and most of their vegetables from fried potatoes.28

The Standard American Diet is worsening, and falls far from the CDC goals for minimal fruit and vegetable intake, with some states doing worse than others.

Because the produce used to make fresh juice won't count toward your fiber intake, you'll need to make sure you are getting enough fiber from other daily servings of vegetables and fruits.

Therefore, on most days, keep your carb intake from all sources to 25 grams or less from (preferably organic) low carbohydrate vegetables and low carbohydrate fruits such as berries.

Hi Mark, You can try reducing the amount of cheese you eat and increasing your fiber intake from nuts, seeds, and vegetables.

During the past century consumption of linoleic acid (LA) has increased from about 2.8 percent to 8 percent of calorie intake partly as a consequence of government recommendations to substitute vegetable oils for animal fats.

Doctors recommend rejuvenating the system from the inside out by limiting food intake to fresh raw vegetable juices once a week, along with the following simple, yet effective, detoxification therapies.

We think the best fiber intake is probably that from food only: ~ 1 lb safe starches and ~ 1 lb other plant foods, mainly vegetables, per day.