Sentences with phrase «intake in their healthy ranges»

The first things that come to mind... keep saturated fat to about 1/3 of your total fat intake, avoid trans fat completely, keep sodium and cholesterol intake in their healthy ranges, get enough fiber, and try to get most of your calories from higher quality, nutrient - dense foods while keeping the typical junky crap to a sane (yet enjoyable) minimum.

Not exact matches

People with type 2 diabetes can sometimes keep their blood sugar in a healthy range by watching their carbohydrate intake.

As long as you're in a healthy body fat range, you're doing well, but if you do want to lose a bit of fat, just reduce your intake of carbs and / or fats slightly and maintain that for several weeks.

Healthy people will do best on 100 - 150g per day; obesity is a heterogeneous disease and some will do best on a carb intake in that normal range, others (especially those who are more diabetic) will do best on very low - carb diets.

With respect to diet, the Subcommittee asked the USDA to do an analysis of some national datasets looking at the Healthy Eating Index of people at different levels of alcohol intake in the moderate range.

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