Sentences with phrase «intake is on point»

My diet is real good, protein intake is on point and I hit the gym about 5 days a week.

If your protein intake is on point but you're still not building muscle, turn some of those whey - and - water protein shakes into smoothies with peanut butter and bananas, or switch to a gainer formula.

Not exact matches

America's beverage companies are doing their part to help people manage their calorie and sugar intake by providing a wide range of beverage choices, a variety of package sizes and clear, easy - to - read calorie information — on package and at point of purchase — to help them make the choice that's right for them.

You skewed my words regarding «managing» my birth... the whole point of the midwife is to alert the mother of the possibility of a problem, just like an OB so then a proper course of action can be taken... I was merely saying that they don't think of birth as a medical emergency from the beginning, requiring things that are unnecessary, like constant monitoring because it's easier than intermittent monitoring, or restricting maternal intake because the doctor could get puked on, or have fecal matter excreted during delivery is selfish (and yes, I know, the mother could aspirate, but the rate of that is low too... and I'm not saying they need to eat a steak dinner... but denying a drink of water, or a popsicle during a long labor is just ridiculous, as is rushing a natural process for convenience sake.)

This is not necessarily the exact amount of water you yourself will need — the IOM points out, «Given the extreme variability in water needs that are not solely based on differences in metabolism, but also in environmental conditions and activity, there is not a single level of water intake that would ensure adequate hydration and optimal health for half of all apparently healthy persons in all environmental conditions... the AI [Adequate Intake] does not represent a requirement; it is an amount that should meet the needs of almost everyone in the specific life stage group under the conditions described.&intake that would ensure adequate hydration and optimal health for half of all apparently healthy persons in all environmental conditions... the AI [Adequate Intake] does not represent a requirement; it is an amount that should meet the needs of almost everyone in the specific life stage group under the conditions described.&Intake] does not represent a requirement; it is an amount that should meet the needs of almost everyone in the specific life stage group under the conditions described.»

West Virginia surveyed parents of children under 3 years old and home visiting staff on how families are being supported and shared the results with home visiting programs, trained home visitors and other early childhood professionals on Strengthening Families, promoted parent support groups and play groups as entry points to home visiting, and revised Part C intake and family assessment processes to integrate family strengthening approaches.

Each child will also be working on earning points for individual goals that will be determined during the intake process in collaboration with parents and teachers.

The other point of interest on the membership is how many of those listed above come from the 2010 intake.

The trial evaluating natural feedstuffs for their impact on growth performance and carcass yield is just the first phase in evaluating production methods for heritage turkeys, according to Patterson, who pointed out that few studies evaluating the feed intake and performance of heritage - breed turkeys have been done.

«Depending on how much you are training, your energy intake may as much as double,» PT Elise Carver points out.

Dr. Arun Swaminath explained that the study's data on omega - 3 intake came from «food frequency questionnaires,» and these types of studies «have significant weaknesses to the point that some have questioned whether they should be abandoned altogether.»

The point is to not fall for some gimmick like extremely low carbs (although I do believe in a fairly reduced carb intake as that is a big problem for most people), low fat, super high protein, or any other combination that has you focusing on one macronutrient vs. another.

If your tracking has been on point and you're still not seeing any changes on the scale or in the mirror, then it may be time to either increase your activity levels or decrease your overall caloric intake.

A classical ketogenic diet — with a staggering 70 - 90 percent of total calories coming from fat — might not be necessary.51 Classical ketogenic diets restrict protein as well as carbohydrate, since 48 - 58 percent of the amino acids in dietary proteins can be glucogenic, thereby undermining the purpose of a diet intended to generate a high amount of ketones and limit glucose as much as possible.46 As therapy for AD, however, simply lowering carbohydrate intake to a point where some ketones are generated and hyperinsulinemia is corrected could have positive effects just by easing the metabolic burden on the brain.

While you might be thinking you already have one, there's a key factor to point out here — while your calorie intake might already be low, you don't want this to go any lower in order to cut back on fat.

If you're a health - conscious individual or exercise on the reg, you've likely kept tabs on your protein intake at some point.

And, in fact, one point Dr. Guyenet's mentor, Michael Schwartz, made of interest in his 2006 review in Nature «Central nervous system control of food intake and body weight» was that «food deprivation strongly augments the reward value... reduced food availability seems to exert a global, stimulatory effect on reward perception.»

Turns out I wasn't drinking enough water, and still most likely don't, lol, but when headaches or cramps start coming on Ill make a point of bumping up my intake over a few days and it seems to help.

Frank Hu said, in O'Connor's paraphrasing, «the Minnesota trial was not long enough to show the cardiovascular benefits of consuming vegetable oil because the patients on average were followed for only about 15 months» and «pointed to a major 2010 meta - analysis that found that people had fewer heart attacks when they increased their intake of vegetable oils and other polyunsaturated fats over at least four years.»

However, it should be pointed out that most of these studies were based on relatively high honey intakes of 50 to 80 g.»

- Make sure your diet is on point and that you aren't eating too much or too little, tracking your intake for a couple days could help you see where you're at.

A further interesting point was that many people who subsisted on this diet (and doing well) were eating less than 20g / day of protein — far below the recommended daily amount necessary and far, far, far below current intakes.

In terms of current government guidelines regarding daily intake (included below), Daniel believes that they do have their place - provided that the above points on fat differentiation are taken into account as currently, they aren't, with the focus placed more on saturated fats at this point in time.

I don't think this negates Dr. Greger's points / conclusions in this video but I have noticed that he asserts that «the benefits of caloric restriction on health and aging has been clearly demonstrated» (i'm assuming he means in humans) in several videos and blog posts including today's (15June 2015) post «Living Longer by Reducing Leucine Intake».

However, we also want to point out that in some other studies on aging, high protein intake has been shown to have the opposite impact: in these studies, low protein, high carbohydrate diets have slowed down the decline in immune system problems when compared with high protein, low carbohydrate diets.

It's important to point out that most of the research on protein has been examining what's called «nitrogen balance,» which is basically the amount of nitrogen in our body that's leaving vs. coming in and it doesn't actually tell us what is the optimal intake.

And considering the World Health Organization suggests we cut sugar intake to less than five percent of total daily calories (11 percentage points less than Americans consume on average), maybe it's best we avoid what Sonic calls «the added awesomeness of NERDS Candy.»

What is lacking, however, at this point in the research process are large - scale studies that focus on bell pepper intake in everyday meal plans.

The Soapy Water Test has you putting water in a spray gun with a bit of soap on areas of the intake system that are suspected air leak points.

There isn't a single point on the RPM and load continuum where the V - 12 makes noise; it's always music — mechanical music, intake music, and exhaust music.

Smith pointed out a number of notches, strakes, and intakes on the hood, fenders, and along the underbody and rear of the crossover that are designed to optimize air flow and reduce drag on the F - Pace SVR.

As BMW's brilliant American PR team points out, having Valvetronic on the sixteen intake valves is like having sixteen throttles.

A wide 6 - point front grille and large side air intakes are seen on the Swift Sport, but it's unclear whether this grille will be standard on the lower specced 2017 Suzuki Swift models.

The air - intakes, following a redesign, are housed at a lower point on the front.

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If your pooch has been consuming more water than he normally does — with the exception of when he does exercise, and on hot days — this could possibly point to medical conditions like diabetes or kidney problems, which usually cause immoderate thirst that leads to an increased water intake.

At some point, the form was altered to change their status to owner «surrender» to justify the killing on intake.

If an organization has reached a point where high intake numbers are driving staff to scrimp on any of the five freedoms, it's time to rethink its processes.

As to the blog's point (2) on the causes of the decline in killing, the Michigan stats show that 88 % of the decline in killing from 2007 to 2015 was due to reduction in intake, not an increase in live releases.

There are multiple entry points to the central intake system: all electronic birth certificates are scanned to identify families who might be at risk; a statewide toll - free number and a portal on the GSG website enable families to directly inquire about services; and local providers can screen families and refer them to the GSG.