Adding dark leafy greens to your smoothies helps you fulfill your daily
intake of alkaline.
In fact, we need a balanced
intake of both alkaline and acidic whole foods, both of which have their own nutritional value.
Not exact matches
Low dietary
intake of copper may also be associated with increased fecal free radical production and fecal water
alkaline phosphatase activity, risk factors for colon cancer.
Eating more
alkaline foods helps me SO much; I up my
intake of avocados, coconut milk & water, and leafy greens.
With an
alkaline diet our daily dietary
intake of food can help balance our body pH and avoid acidosis.
The takeaway point here is that you must maximise your
intake of net
alkaline producing food and minimise acid producing food.
I definitely recommend that you cut down on grains and dairy and increase your
intake of fruits and vegetables, but I want to show you a way to right your acid /
alkaline balance as quickly as possible.
These easy - to - make drinks are a great way to include more
alkaline greens into your diet and to increase your
intake of nutrients and antioxidants.