Sentences with phrase «intake of essential vitamins and minerals»

The average American eats less than half of the recommended amount of fruits and vegetables — the intake of essential vitamins and minerals is thus greatly limited as vegetables and fruits are among the most nutrient dense foods (they give the most nutrients for their weight / calories).

Not exact matches

And if you're a vegan / vegetarian or simply want to increase your intake of omega - 3s, opt for flaxseed bread — adding flaxseed to whole wheat bread creates a very tasty product that's also a rich source of vitamins, minerals, dietary fiber and essential fatty aciAnd if you're a vegan / vegetarian or simply want to increase your intake of omega - 3s, opt for flaxseed bread — adding flaxseed to whole wheat bread creates a very tasty product that's also a rich source of vitamins, minerals, dietary fiber and essential fatty aciand essential fatty acids.

Our Clean Lean Protein already contains sufficient levels of all the essential amino acids, however the addition of nuts and seeds means you're boosting your protein intake with the added benefit of essential fatty acids, vitamins and minerals to ensure you're performing optimally every day.

Dietary supplements are an affordable and effective way to ensure you and your loved ones are getting the daily recommended intake of essential vitamins, minerals and other important nutrients necessary for optimal health.

Our ADVANCED PLUS + formulation blends the highest quality goat milk and goat whey protein with a balanced daily intake of essential fatty acids, vitamins, minerals, amino acids, Omega - 3 DHA, Omega - 6 ARA and prebiotics.

The essential nutrient minerals for humans, listed in order by weight needed to be at the Recommended Dietary Allowance or Adequate Intake are potassium, chlorine, sodium, calcium, phosphorus, magnesium, iron, zinc, manganese, copper, iodine, chromium, molybdenum, selenium and cobalt (the last as a component of vitamin B12).

However, she still needs a minimum level of protein, essential fat intake and other vitamins and minerals.

They are: creatine monohydrate [5](the non-monohydrate derivatives aren't better [6, 7]-RRB-, a basic (not mega, sport or super) multi - vitamin / mineral supplement [8](which may become more important when dieting [9]-RRB-, supplemental dairy based (whey and / or casein) protein powder [10](optional if you eat dairy and less important if you have no trouble achieving a high protein intake with your diet [11]-RRB-, and an essential fatty acid supplement [12](I'd suggest a low mercury source and targeting 2 - 3g of epa / dha per day from it, also optional if you regularly eat fish).