Sentences with phrase «intake of fruit»

According to experts, our intake of fruit and vegetables should occur mainly in connection with meals.

Recently published research done at the University of Oveido in Spain found that obese people with low levels of a group of intestinal bacteria — Bacteroides, Prevotella, and Porphyromonas — also had a lower intake of fruit.

Instead, focusing on slow yet frequent intake of fruit (combined with collagen protein) can help keep blood sugar elevated enough to prevent activating the stress response, without blood sugar rising too high.

Effects of Early Intake of Fruit or Vegetables in Relation to Later Asthma and Allergic Sensitization in School - Age Children.

Model adjusted for age, race, baseline BMI, randomized treatment, nonalcohol energy intake, physical activity level, smoking status, postmenopausal status, postmenopausal hormone use, multivitamin use, history of hypercholesterolemia and hypertension, and intake of fruit and vegetables, whole grains, refined grains, red meats and poultry, low - fat dairy products, high - fat dairy products, energy - adjusted total fat, carbohydrates, and fiber.

Worryingly, the Fruit, Vegetables and Diet Score Report released this month found one in two (51 %) adults are not eating the recommended intake of fruit, while two out of three adults (66 %) are not eating enough vegetables.

The big similarity between the two approaches is that they both attach high priority to a high intake of fruit, vegetables and plant - based proteins.

I'm not kidding when I tell you 99 % of the clients I work with have reported a decline in sugar cravings upon increasing their intake of fruit.

Try to avoid sweets, sugary drinks and limit your intake of fruit juice.

When researchers looked at the diets of more than 3,000 European men, they found for those who had the highest intake of fruit, vegetables, and vitamin C, there was a significant decrease in inflammation and inflammatory markers.

However, it is clear from this work that a high intake of fruit and vegetables hold tremendous health benefits, and we should try to increase their intake in our diet.»

He stressed that the greatest impact from increasing a person's daily intake of fruit and vegetables appears to be in people do not eat fruit and vegetables at all, or who eat very little of them.

A large dietary study from 18 countries, across 7 geographic regions has found that even relatively moderate intake of fruit, vegetables and legumes such as beans and lentils may lower a person's risk of cardiovascular disease (CVD) and death.

Little association was found between intake of fruit juices or diet sodas and fertility.

But there was no link between intake of fruit juice in either adolescence or early adulthood and risk.

«We can see that those with the highest intake of fruit and vegetables have a 15 % lower risk of developing cardiovascular disease and a 20 % lower risk of early death compared with those who very rarely eat fruit and vegetables.

New research from the University of Copenhagen and Herlev and Gentofte Hospital shows that high vitamin C concentrations in the blood from the intake of fruit and vegetables are associated with a reduced risk of cardiovascular disease and early death.

Not only that, but you'll get your daily intake of fruit simply by eating one of these muffins.

The AAP also noted that «reliance on fruit juice instead of whole fruit to provide the recommended daily intake of fruit does not promote eating behaviors associated with the consumption of whole fruit.»

Obese patients were accordingly advised to replace fats and sweets with a more prudent dietary pattern characterized by a high intake of fruit, vegetables, whole grains, poultry, and fish (70, 71).

Older subjects with greater intakes of fruits and vegetables, and the corresponding nutrients vitamin C and folate, have been shown to perform better on cognitive tests (Ortega et al., 1997).

Unlike other bars, you can use these to bring you closer to your daily recommended intake of fruits and vegetables.

When offered healthy food choices, children respond by trying new items, incorporating greater variety into their diets, and increasing their daily intake of fruits and vegetables.

In both surveys there were significant linear associations between socio - economic deprivation and intakes of energy, non-milk extrinsic sugars (NMES) as a percentage of food energy, sugar - sweetened beverages, confectionery, crisps and savoury snacks and leisure - time screen use (all higher among children in more deprived areas), while intakes of fruit, fruit juice and vegetables showed the opposite trend.

Increasing your daily intake of fruits and vegetables should do the job in keeping your body healthier as naturally both contain vitamins and minerals.

We aren't full on vegetarian, our motto is everything in moderation, but we do limit our meat consumption and up our intake of fruits and vegetables.

Consume a diet rich in fiber and increase your intake of fruits and vegetables, whole grains or oatmeal especially now at least, when you are 26 weeks pregnant.

Each participant was assigned a DASH score (reflecting high intake of fruits, vegetables, nuts and legumes, such as peas, beans and lentils, low - fat dairy products and whole grains, and low intake of salt, sweetened beverages, and red and processed meats) and a Western pattern score (reflecting higher intake of red and processed meats, French fries, refined grains, sweets and desserts).

The participants were not instructed what to eat, but rather their adherence to a DASH - style diet was later categorized into a score based on low intake of red and processed meat, sweetened beverages and sodium; and high intake of fruits, vegetables, whole grains, nuts and legumes, and low - fat dairy.

Increasing intake of fruits and vegetables among fourth and fifth grade students via serious video game play showed promising results, but more work must be done to ensure children are meeting their recommended intake.

«Our results show that a diet oriented towards the prevention of aggressive tumors in the prostate should probably include important elements of the Mediterranean diet such as fish, legumes, and olive oil, and suggest that a high intake of fruits, vegetables, and whole grains might not be enough.»

«A more complete Mediterranean diet may protect against aggressive prostate cancer: New study in The Journal of Urology ® finds that a high intake of fruits, vegetables, and whole grains might not be enough.»

To study this concept, researchers evaluated the association between dietary intake of fruits and vegetables in young adults and the presence of coronary artery calcification (CAC) 20 years later.

The team also had the opportunity to evaluate a wide range of dietary factors, including intake of fruits and vegetables, whole grains, nuts, dairy products, and red and processed meats, along with key nutrients such as vitamin B6, vitamin B12, vitamin D, and others.

A study published in The American Journal of Medicine reveals that a whole diet approach, which focuses on increased intake of fruits, vegetables, nuts, and fish, has more evidence for reducing cardiovascular risk than strategies that focus exclusively on reduced dietary fat.

Once people have met their recommended daily intake of fruits, vegetables, and other nutritious foods, most of them can safely consume a small number of «discretionary calories» in any form they wish, says cardiovascular nutritionist Penny Kris - Etherton of Pennsylvania State University.

At the end of the five - year study, the researchers found no overall difference in breast cancer recurrence — even though the women in the intervention group consumed about half of the fat and had a 31 % higher fiber and 54 % higher intake of fruits and vegetables than other study subjects.

A new study found that kids enrolled in a weight - loss program who had a supermarket nearby were more likely to lose weight as well as increase their intake of fruits and vegetables.

Eat organic to avoid pesticides, and increase your intake of fruits, vegetables, nuts and seeds, which contain antioxidants that help fight free radical damage.

For example, one study showed that men who increased their intake of fruits and vegetables high in carotenoids had a significant decrease in CRP (26).

Bertoia, Monica L., et al. «Changes in Intake of Fruits and Vegetables and Weight Change in United States Men and Women Followed for Up to 24 Years: Analysis from Three Prospective Cohort Studies.»

Excessive use of salt along with inadequate intake of fruits and vegetables can result in a potassium deficiency.

Amongst the factors — never smoking, having a body mass index lower than 30, performing 3.5 or more hours per week of physical activity — the researchers also noted, «adhering to healthy dietary principles (high intake of fruits, vegetables, and whole - grain bread and low meat consumption) can have a strong impact on the prevention of chronic diseases.»

«adhering to healthy dietary principles (high intake of fruits, vegetables, and whole - grain bread and low meat consumption)

Vioque J, Weinbrenner T, Castello A, Asensio L, Garcia de la Hera M. Intake of fruits and vegetables in relation to 10 - year weight gain among Spanish adults.

High intake of fruits and vegetables predicts weight loss in Brazilian overweight adults.

Most Americans don't consume the recommended daily intake of fruits, vegetables, or fiber, all of which are pathetically low to begin with.28 - 30 People get the majority of their fruit from orange juice, and most of their vegetables from fried potatoes.28

In men, higher intakes of fruit fiber were related to a lower risk of 13 - y inflammatory disease — related mortality.

CVD mortality was not associated with dietary GI or fiber intakes (Table 5) in women; in men, higher intakes of fruit fiber tended to be protective against CVD mortality.

A recent observational study investigated whether high intakes of fruits and vegetables would counterbalance the -LSB-...]