Sentences with phrase «intake of potassium»

Grapefruit is an excellent option for helping to increase the daily intake of potassium.

Less than 2 % of Americans achieve even the recommended minimum adequate intake of potassium, due primarily to inadequate plant food intake.

Since potassium increases the absorption of uric acid in the body, a sufferer should increase their intake of potassium - rich foods like avocados, bananas, spinach, squash, sweet potatoes, dried apricots, pomegranate, white beans and carrots.

The recommended daily intake of potassium is 4,700 milligrams daily.

Increased intake of potassium can cause hyperkalemia if kidney function is poor.

Studies suggest that those who have an adequate daily intake of potassium have a lower incidence of heart disease

If your daily routine includes any of these things that interfere with potassium, it's essential to speak with your doctor about making appropriate changes, such as following a low - sodium diet, increasing your intake of potassium - rich fruits and vegetables or changing medications.

The recommended daily intake of potassium is 4,700 milligrams.

Research indicates 2:1 intake of potassium to sodium lowers the risk of death from cardiovascular disease by 50 %.

If you fall short of the recommended daily intake of potassium, and / or happen to be encountering problems such as sexual dysfunction, a doctor - approved dietary supplement like maca pills may be of help.

The recommended daily intake of potassium is 4,700 mg a day.

Because the sodium / potassium ratio is vital, when more sodium is consumed higher intake of potassium is required to maintain the appropriate balance of these essential minerals.

The banana will also give you your recommended daily intake of potassium which helps maintain a healthy blood pressure and helps the body with fluid balance.

According to the American Heart Association, dietary intake of potassium helps reduce the effects of sodium in the body, which can keep blood pressure levels under control.

In DASH diet that promotes the intake of potassium (up to daily recommended amount) and suggests limiting the sodium intake to less than 1,500 mg a day, spinach is their favorite food.

The recommended intake of potassium is 4,700 milligrams a day.

Potassium and sodium are found together in many foods, so when we cut our intake of sodium, we unknowingly drop our intake of potassium as well.

Adequate intake of potassium can help to guard against circulatory diseases, like high blood pressure, heart disease or stroke.

Dietary intake of potassium is important in controlling blood pressure.

Research shows that an increased intake of potassium from food sources may be more effective than reducing dietary sodium intake.

Another study, from Tufts University, followed people age 65 and older for three years and indicated that those with a higher intake of potassium — found in foods like spinach, broccoli, kale, cantaloupe, and bananas — maintained more muscle than the folks who ate half as much of the mineral.

A high intakes of potassium increases your body's ability to excrete sodium, helping to improve fluid balance and lessen pressure on your arteries.

It's long been known that people with higher intakes of potassium tend to have lower blood pressure levels, but a new study revealed just how great the benefit may be.

Higher dietary intakes of potassium, calcium and magnesium are associated with a reduced risk of developing vascular dementia

Not exact matches

Effect of potassium citrate supplementation or increased fruit and vegetable intake on bone metabolism in healthy postmenopausal women: a randomized controlled trial.

The balance of natural sodium with elements such as calcium, potassium, magnesium and phosphorus is in sync with the body's own chemistry, eliminating some of the problems sometimes associated with heavy salt intake.

If your blood levels of potassium are high (a condition known as hyperkalemia), besides seeing a doctor, you would want to limit your intake of foods rich in potassium such as sweet potatoes until your levels return to normal.

Despite having a reputation for being pretty much devoid of all nutrition, a medium - sized spud actually contains 4 g of protein, along with about 20 % of the recommended daily intake of heart - healthy potassium.

The US based Food and Nutrition Board of the Institute of Medicine in its February 2004 report on «Dietary Reference Intakes for Water, Potassium, Sodium, Chloride and Sulfate» states, ``... caffeinated beverages appear to contribute to the daily total water intake similar to that contributed by Non-Caffeinated beverages.»

About a 400 mg increase in potassium intake has been associated with a 40 % reduction in the risk of stroke.

Tomatoes are also a great source of Vitamin C, potassium, and can help fight bloating while still providing some healthy fiber intake.

They found that hummus and chickpeas help boost nutrient intake and improve overall diet quality — people that ate the most chickpeas and hummus had a higher intake of nutrients (fiber, potassium, vitamins A, E, K, and C, thiamin, folate, and magnesium) and a lower body weight.Sabra is trying to educate folks that hummus can help fill the vegetable gap.

One serve of this sweet potato breakfast bowl should give you about a third of your daily recommended fibre intake, plus a good dose of Vitamin A and Vitamin B6 and some Vitamin C, magnesium and potassium.

A friendlier name would demystify the ingredient and help the industry achieve the dual goals of lowering sodium and increasing potassium intakes, according to petitioner NuTek Food Science - which has patented a process that suppresses potassium chloride's metallic taste without requiring companies to add expensive flavor masking ingredients — and says consumer research shows that shoppers view «potassium salt» more favorably than «potassium chloride.»

High sodium intake, especially when combined with a low potassium intake, is associated with an increased risk of cardiovascular disease and mortality, according to new research.

Panel on Dietary Reference Intakes for Electrolytes and Water, Standing Committee on the Scientific Evaluation of Dietary Reference Intakes: Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate.

Intake of several nutrients are low enough to be «of concern,» the committee reported, noting that most adults fail to get enough vitamins A, C and E, calcium, magnesium, potassium and fiber.

When dietary potassium intake is elevated, the kidneys — composed of millions of small tubes working together — shift fluid to the area near the end of the tubes where potassium secretes into the urine.

«Consuming [an abundance] of [potassium] is a good strategy since our physiology evolved and was optimized to deal with high [potassium] low [sodium] intake, often referred to a Paleolithic diet,» wrote the research team.

Higher intake and excretion of potassium has also been found to slow the progression of kidney and heart disease.

The researchers found a correlation between high blood pressure and higher salt intake, even in people who were eating a high amount of potassium and other nutrients.

The PURE study provides new evidence about the association of sodium and potassium intake — estimated from morning urine specimens — with blood pressure, death and major cardiovascular events.

When there is a sudden decrease of food intake, there is also a sudden decrease in the electrolytes that our bodies are used to getting, particularly potassium and magnesium.

Leave the skin on a single spud and get half your recommended daily intake of fibre, potassium, iron, zinc and vitamin C.

What makes matter even more difficult is that a lot of people start cutting them out like potassium and sodium at the same time their carb intake is decreasing.

Since most of the bodybuilding diets rely on limiting the fruit intake, potassium supplementation works especially good.

Last summer I recorded my food intake and other lifestyle factors, and tested morning saliva pH. From this I learned that the two primary ways for me to alkalinize my saliva is to eat loads of potassium rich foods and take a calcium / magnesium supplement before bed.

The recommended potassium intake is 4,700 mg / day, but national surveys show that 95 % of Americans don't come anywhere near this amount.

The diet claims to aim to reduce sodium intake while increasing consumption of foods that are rich in nutrients like potassium, calcium, and magnesium.

Studies have shown a positive correlation between potassium intake and bone mineral density; increased potassium intake is also linked to a decreased risk of stroke.