Many studies have shown that
the intake of these plant hormones can be very helpful in minimizing the negative side effects of menopause8 Phytoestrogens are common in a range of plants, including the Schisandra berry, green tea, the goji berry, flax seed and hops.
A
plant - based diet often reduces the
intake of saturated fat, animal
hormones, and cholesterol while increasing the
intake of fresh fruits and veggies.