Sentences with phrase «intake of vegetable»

Risk factors for GDM that are modifiable during pregnancy include excessive weight gain which is a very frequent phenomenon that is observed in a majority of pregnant women (in up to 75 % of pregnancies).35 36 Further modifiable risk factors include lifestyle behaviours such as low levels of physical activity, high fat and animal protein consumption, high intake of added sugar and low intake of vegetable and fruit fiber.37 Regular food intake and avoidance of snacking can have beneficial effects on weight and glucose tolerance, but this has mostly been tested outside of pregnancy.38 — 42 Another key factor is mental health.

The advent of the oil - seed processing industry at the beginning of the 20th century significantly raised the total intake of vegetable fat (Figure 4), which directly increased the dietary level of n − 6 PUFAs at the expense of a lowered level of n − 3 PUFAs because of the inherently higher concentrations of n − 6 PUFAs and lower concentrations of n − 3 PUFAs in most vegetable oils (111).

The benefits of regular intake of vegetable juice include better digestion, stronger immune system and has been described as working as the «building stones of the body».

Frank Hu said, in O'Connor's paraphrasing, «the Minnesota trial was not long enough to show the cardiovascular benefits of consuming vegetable oil because the patients on average were followed for only about 15 months» and «pointed to a major 2010 meta - analysis that found that people had fewer heart attacks when they increased their intake of vegetable oils and other polyunsaturated fats over at least four years.»

In conclusion, higher intake of animal protein was associated with an increased risk of T2D, while higher intake of vegetable protein was associated with a modestly reduced risk.»

Their data «generally reinforce current recommendations for a high intake of vegetable products as a part of comprehensive nutritional / lifestyle approaches to preventing and controlling major established cardiovascular risk factors and epidemic cardiovascular disease.»

We estimate that nearly 50,000 Americans die of heart disease each year due to low intake of vegetable oils,» said Dr. Dariush Mozaffarian, senior study author and dean of the Tufts Friedman School of Nutrition Science and Policy in Boston.

Researchers looked at aspects of previously agreed - upon standards for healthy eating, including high intakes of vegetables, fruit, nuts, whole grains; healthy fats like those from fish and olive oil; and low intakes of red and processed meats, sugary beverages like soda and juice, and trans fats and salt.

I love your blog and your book and it has inspired me to majorly up my intake of vegetables....

It's perfect for those looking to up their intake of vegetables after the holidays, but still wanting to keep their cooking hearty and cozy.

Eating plenty of hearty flavorful soups like this white bean and sausage with escarole is one of the easiest, tastiest ways I know to increase my intake of vegetables.

In this case, increase your intake of vegetables, fruits, root crops, nuts, seeds and spices, striving to get 80 % of your nutrition from these alkalizing foods.

The dietary guidelines promotes the intake of vegetables, fruits, grains, low - fat and fat - free dairy, lean meats and other protein foods and oils, while urging limitations on the consumption of saturated fats, trans fats, added sugars and sodium.

My spicy noodle bowl is another recipe that you can use to maximize your intake of vegetables without actually eating -LSB-...]

It's a great alternative to highly processed chips or unhealthy popcorn and it's another way to get your daily intake of vegetables.

You should only get worried when you have regulated your intake of vegetables and stopped taking supplements, but the green poop persists.

As such, the data show very low intakes of vegetables, fruits and their derivatives, low consumption of cereals, mainly refined, and high intake of meats and their derivatives and products prepared with high sodium, fat and added sugar content.

Eat more fruits and vegetables — Many studies have confirmed that people with the highest intakes of vegetables and fruits have the lowest rates of heart disease and cancer.

I bet maybe you'd mention superfoods, or talk about increasing intake of vegetables and fruit, or perhaps taking a few supplements like vitamins C and E. Those would all be correct answers, but the main star in your antioxidant echelon doesn't get tons of glory, and very little of it comes from your diet.

Simply increasing our intake of vegetables and laying off the bread and cheese is basically how the French get back on track.

Because of low intakes of vegetables, fruits, beans and whole grains, the total daily intake of dietary fiber in teenagers is approximately 13 grams, well below the recommended 38 grams and 26 grams for male and female adolescents, respectively.

In addition, increase your intake of vegetables and fruits, and make sure you're eating a whole foods diet, which will make sure you're getting electrolytes daily.

We do know that the risk of colorectal cancer is lower among populations with high intakes of vegetables and fruits, and there is some evidence that vegetable fiber may offer some protection from prostate cancer.

As you'll see, it is focused on minimizing processed foods while increasing your intake of vegetables, healthy fats and high - quality sources of protein, all of which are ideal for nurturing a growing fetus.

We know cured meat increases cancer risk — childhood leukemia, for example — yet, higher intake of vegetables is associated with a reduced risk.

Increase your intake of vegetables such as broccoli and Brussels sprouts — they contain indols, compounds that are essential to healthy estrogen balance.»

The scientists broke the diet down into nine basic components: a high intake of vegetables, fruits, nuts, cereals, legumes, fish, and monounsaturated fats; moderate consumption of alcohol; and restricted amounts of dairy products and meat.

Consumption of PHVOs was associated with higher intakes of high - fat dairy and with lower intakes of low - fat dairy products, whereas non-HVOs intake was associated with higher intakes of vegetables and low - fat dairy and with lower intakes of high - fat dairy products.

The nursing mother may need to increase her intake of vegetables to supply the minerals through the milk to baby in order to calm the skin of infants and nursing toddlers.

If my body feels full but not «fed» and my body feels inflamed, I look at my intake of vegetables and greens.

The main principles of clean eating are: cutting out processed food, reducing the intake of salt, sugar, and alcohol, and increasing the intake of vegetables and cereals.

My advice is to stick with the no - grains thing for at least a month, but increase your intake of vegetables a lot and add 1 cup of sweet potatoes to your meal after your workout — it sounds like when you cut grains you're not getting enough carbs, and low - carb doesn't work for everyone.

So if you vary your intake of vegetables you will obtain the correct overall amount of amino acids in your diet.

The prudent pattern was characterized by higher intake of vegetables, fruit, legumes, whole grains, fish, and poultry, whereas the Western pattern was characterized by higher intake of red meat, processed meat, refined grains, sweets and dessert, French fries, and high - fat dairy products (41).

One teaspoon of flaxseed oil or one and a half tablespoons of ground flaxseed, plus your usual intake of vegetables, walnuts and other foods provides plenty of omega - 3 fatty acids for most people.»

Risk of dietary deficiency for flavonoids is basically synonymous with low dietary intake of whole, natural foods, and in particular, low intake of vegetables and fruits.

It therefore seems prudent for modern - day humans to remember their evolutionary heritage and to increase their intake of vegetables and fruits and to decrease their intake of animal fats and domesticated grains.

In severe cases of candida it may be necessary to greatly reduce the amount of fruits and increase the intake of vegetables.

A general survey performed in Taiwan found that among all lifestyle factors examined, there was an inverse relationship between cognitive impairment and the intake of vegetables and fruits, coffee, and tea.

Increase your intake of vegetables and legumes.

Increase your intake of vegetables and fruits.

Studies show that the higher the intake of vegetables, the lower the chance of developing cardiovascular disease.

The modern version of the Ketogenic Diet is slightly more health - conscious, promoting a higher intake of vegetables.

The «Mediterranean» dietary pattern emphasizes a higher intake of vegetables, legumes, fruits, nuts, whole grains, cheese or yogurt, fish, and monounsaturated relative to saturated fatty acids.

In applying a predefined algorithm, we identified strong evidence of a causal relationship for protective factors, including intake of vegetables, nuts, and monounsaturated fatty acids and Mediterranean, prudent, and high - quality dietary patterns, and harmful factors, including intake of trans — fatty acids and foods with a high glycemic index or load and a western dietary pattern.

Pooled across all three cohorts, increased intake of vegetables was associated with a weight change of -0.25 lb per daily serving over 4y (95 % CI, -0.35 to -0.14 lb), and fruits, -0.53 lb per daily serving (95 % CI, -0.61 to -0.44 lb).

We identified strong evidence of a causal relationship for protective factors, including intake of vegetables, nuts and monounsaturated fatty acids and Mediterranean, prudent and high - quality dietary patterns.

Results Strong evidence supports valid associations (4 criteria satisfied) of protective factors, including intake of vegetables, nuts, and «Mediterranean» and high - quality dietary patterns with CHD, and associations of harmful factors, including intake of trans — fatty acids and foods with a high glycemic index or load.

Premenopausal breast cancer risk and intake of vegetables, fruits, and related nutrients.

This could be related to the large proportion of bread, pasta and rice, and potatoes among the plant protein sources and relatively low intake of vegetables, legumes, and nuts, although no indication for a risk - reducing effect of protein from vegetables, legumes, and nuts was present in our analyses.