In parts of the world where
intake of winter squash plays an especially prominent role in overall food intake, these antioxidant benefits might be of special importance.
However, we have yet to see any large - scale human studies that specifically link
intake of winter squash to antioxidant benefits in the body.
Not exact matches
Enjoyment
of winter squash can help boost your nutrient
intake in every major nutrient category.
Increasing your
intake of dietary fiber with foods like
winter squash can cause digestive side effects such as flatulence, diarrhea, abdominal cramps and bloating.