Sentences with phrase «intake over the course of a day»

In other words, it doesn't matter if all of your meals include an equal amount of protein or not or even how many times a day you consume protein and when, as long as you make sure to consume the recommended total daily intake over the course of the day.

Not only can a personal trainer give you a full assessment of your present fitness level, help you map out your goals and how to reach them, and help you along the way to achieve your goals, a personal trainer can also help give you a guideline to how many calories you should intake over the course of the day that will help you in your quest.

Dan Bernardot also says even calorie intake over the course of the day is best way to eat.

This theory was widely accepted as truth for decades until some research was done over the years that showed so long as you had a meal within a few hours of training, you would be just fine, and that total protein intake over the course of the day mattered more than when you had protein intake.

Not exact matches

Over the course of the first month, baby's intake increases to approximately 750 ml or 25 ounces per day.

To optimize anabolism, protein intake should be of the right amount and it should be more or less evenly spread out over five or six smaller meals in the course of the day.

Divide your total caloric intake into 5 - 6 small meals, spread more or less evenly over the course of the day.

When you fast (either for 16 hours per day, or 24 hours every few days), you are also making it easier to restrict your caloric intake over the course of the week.

Most recommendations for diet organization suggest that you will be better off spreading your total calorie intake out over the course of the day in 5 - 6 smaller meals instead of 1 - 3 really large ones, with about 2 - 3 hours between each meal.

Another study of migraine sufferers found those who increased their fluid intake by 4 cups a day experienced 21 fewer hours of migraine pain over the course of the study.

It is important that you get adequate caloric intake though, so make sure you eat enough, matching the calories you burn over the course of the day, which can be a challenge to people new to the WFPB lifestyle as the food calorie density is much lower than the standard western diet.

To find out if you are deficient in magnesium, you can either measure levels of zinc in your red blood cells (erythrocytic magnesium) or if you are not willing or able to get a blood test you can measure your food intake over the course of three days (including one weekend day) or a whole week and try to calculate your dietary magnesium intake; for this purpose, you can again use Wolfram Alpha for free (albeit a bit tedious) calculations.