Eve Van Cauter, director of the Sleep, Metabolism and Health Center at the University of Chicago, states, «There is no doubt that insufficient sleep promotes hunger and appetite, which can cause excessive food
intake resulting in weight gain» [1].
Not exact matches
It revs up the metabolism with the
result that there is no
weight gain in spite of increased caloric
intake.
«The
resulting social isolation may also promote unhealthy behaviors, such as excessive food
intake and decreased participation
in sports and physical activities, which can lead to further
weight gain and thus a cycle of poor physical and social outcomes.»
«Those who skip breakfast are more likely to snack on less nutritious meals during the day,
resulting in a higher
intake of fat, which contributes to
weight gain,» she says.
The
results indicated that a large
intake of low - fat products can lead to greater amounts of consumed energy or calories, which can
result in weight gain.
All too often, doctors and people with diabetes attempt to eat carbohydrates without dropping their overall fat
intake, which
results in high blood glucose and
weight gain.
«
Results showed that addition of either saccharin or aspartame to yogurt
resulted in increased
weight gain compared to addition of sucrose, however total caloric
intake was similar among groups,» the researchers write.12
«The findings of our study showed that requiring non-breakfast eaters to eat breakfast
results in higher caloric
intake and
weight gain.
However, the compensatory
intake of food exceeds this amount and
results in a net
weight gain.3 Partial sleepers tend to consume approximately 600 more calories than full - night sleepers, with most of those calories coming from chocolate, desserts, and potato chips.4 Poor food choices are common
in the sleep deprived.
«Moreover, high - carbohydrate diets do not satisfy the appetite as well as diets rich
in traditional fats, leading to higher caloric
intakes and often to bingeing and splurging on empty foods,
resulting in rapid
weight gain and chronic disease.»
Fat does not make you fat
in it of itself, fat has more calories than carbs or protein, so a high
intake of fat may
result in a higher caloric
intake, which can cause
weight gain under normal dietary conditions.
Nutrición Hospitalaria: «Sodium
intake may promote
weight gain;
results of the FANPE study
in a representative sample of the adult Spanish population.»
95 times out of 100, cheese by itself
in a low - glycemic (or low stress) environment wouldn't have really created
weight gain: it would have triggered a massive increase
in leptin (the satiety hormone) and suppressed your appetite,
resulting in a regulation of your food
intake.
Excess carb
intake, or not metabolizing carbs very well, will
result in weight gain, (or the inability to lose
weight), aerobic metabolism problems, and inflammation leading to injury or the inability to recover from an injury.
The SACN report review found: high levels of sugar consumption are associated with a greater risk of tooth decay; the higher the proportion of sugar
in the diet, the greater the risk of high energy
intake; drinking high ‑ sugar beverages
results in weight gain and increases
in BMI
in teenagers and children; and consuming too many high - sugar beverages increases the risk of developing type 2 diabetes.
Those who are food insecure and suffer periods of even moderate deprivation may also overeat when food does become available,
resulting in chronic ups and downs
in food
intake that can contribute to
weight gain (Smith & Richards, 2008).
Intake of sweets, snacks and soft drinks predicts
weight gain in obese pregnant women: Detailed analysis of the
results of a randomised controlled trial