However, many may not know that pregnant women require even more fluid
intake than an average adult does.
Not exact matches
And while eating for two means that you need additional energy and a higher caloric
intake, it's important to keep in mind that the «number two» you're eating for is significantly smaller
than you or any
average - sized
adult.
After crunching dietary data gathered from more
than 4,700
adults, researchers at the University of California at Berkeley found that soft drinks provide more
than 7 percent of the
average daily
adult intake of calories — the largest single source.
Despite the familiarity of the U.S. public with vitamin C and the popularity of vitamin C supplements, food
intake of vitamin C by the average U.S. adult is not much higher than the Dietary Reference Intake (DRI)
intake of vitamin C by the
average U.S.
adult is not much higher
than the Dietary Reference
Intake (DRI)
Intake (DRI) level.
Most Americans get more
than enough protein in their diets, says the Centers for Disease Control and Prevention, but they fall short on fiber
intake, with the
average adult in the United States having an
intake of only 15 grams each day.
In a study using data from NHANES 2003 — 2006 to assess mineral
intakes among
adults,
average intakes of magnesium from food alone were higher among users of dietary supplements (350 mg for men and 267 mg for women, equal to or slightly exceeding their respective EARs)
than among nonusers (268 mg for men and 234 for women)[22].