The recommended
intake varies from person to person, but a good reference point to know you're properly hydrated is when your urine has a slightly yellow color.
Not exact matches
Carbohydrate cycling, or
varying your
intake from day
to day, has become an effective method for fat loss because it allows
people to optimize carb sensitivity and maximize carb uptake and utilzation, all while seeing minimal metabolic shutdown (metabolic damage).
However, the ideal salt
intake still
varies from person to person.
While exact demands
vary from person -
to -
person, the general rule of thumb is that high - quality carbohydrates should account for roughly 50 - 60 percent of daily calorie
intake.
A
person's required protein
intake varies and depends on your sex, height, weight and exercise levels but a normal protein
intake ranges anywhere
from 20
to 50 grams with each meal.
As with many things in nutrition, the optimal level of carb
intake for thyroid health
varies from person to person..
This quantity is derived
from an average need for liquid of an individual and may
vary from person to person depending on their food
intake, body built and body activities.
As for the recommended
intake, it
varies wildly
from person to person depending on their activity level, objectives and other health parameters.
Average shelter
intake in the United States is estimated
to be around 22 dogs and cats per thousand
people, although it
varies widely
from one location
to another.