Sentences with phrase «integrate flexibility training»

The most effective way to integrate flexibility training into a routine is to introduce a dynamic soccer warm - up that includes lunges, high knees, and body weight exercises.

Not exact matches

Flexibility exercises are so important in an integrated training model, and for many people they are more important than the other components.

The major components of integrated training are aerobic exercise, flexibility exercises, core exercises, balance exercises, reactive exercises, and weight training.