Sentences with phrase «intense aerobic exercise»

If the hand on your chest is moving more, you are engaging in chest or thoracic breathing which is the type of breathing that should happen when responding to an acute threat or when you are engaging in intense aerobic exercise.

In a study reported by The Sleep Foundation, after just four weeks of daily, moderately intense aerobic exercise, like walking with a step counter app, adults who suffered from insomnia fell asleep faster, slept longer, and slept better than before they began exercising.

I ask because I find the ketogenic diet to be a bit draining if coupled with intense aerobic exercise or weightlifting.

Dieters are advised to walk for at least 30 minutes each day, engage in more intense aerobic exercise 2 - 4 times a week, do strength - training exercises 2 - 4 times a week and stretch every day.

Since anaerobic exercise and intense aerobic exercise promote a greater increase in one's post-training metabolic rate than mild aerobic exercise, both types of exercise are important in any well - designed weight loss exercise program.

Fetch provides intense aerobic exercise.

Notice that anaerobic exercise is usually much more intense than aerobic exercise and, of course, intense aerobic exercise is more intense than mild aerobic exercise.

Previous research has found that intense aerobic exercise, like jogging, may suppress your appetite for up to three hours by reducing levels of hunger hormones produced in your tummy.