Sentences with phrase «intense aerobic interval»

Furthermore, a paper published recently in the ACSM's Exercise and Sport Sciences Review discussed the research suggesting that intense aerobic interval training provides greater benefits for the heart than low or moderate intensity exercise.

Not exact matches

Both groups alternated 90 - minute aerobic sessions with intense interval sessions of 8 x 5:00 with 1:00 rest.

For years, sports scientists have know that short, hard and intense intervals give you just as much fitness and performance benefit as long, slow, aerobic exercise.

Higher intensity interval exercise uses both aerobic and anaerobic metabolism (glycolysis) to help generate enough energy to fuel intense efforts.

The benefits of interval training (sprinting in short intense bursts)-- increases muscle fiber strength — increases aerobic capacity (work ability)-- increases muscle mitochondria (the main energy production center in muscle)-- increases insulin sensitivity — increases natural growth hormone production