Sentences with phrase «intense aerobic workouts»

MY exercise physiologist posits that my many years of intense aerobic workouts, often 3 times per day in my prime, probably saved me from a genetic weakness that created that anyuerism in the first place.

I was also trying to squeeze in some fairly intense aerobic workouts.

Not exact matches

Without a program to follow, I went from six intense workouts a week to the occasional aerobics video.

Studies show it is more effective for weight loss to do intermittent intense workouts than long regular bouts of low - to medium - intensity aerobic workouts.

Dr. Tabata claimed that he found a way to get both the anaerobic and aerobic benefits from this short but intense workout.

A full body, aerobic set for people looking to get in and out of the gym fast without sacrificing an intense workout.

If your clinician advises a more intense cardio workout with a higher heart rate than tai chi can offer, you may need something more aerobic as well.

Since these runners typically have 2 - 3 intense workouts per week that utilize similar energy pathways (which take priority over strength training), strength training should be scheduled on aerobic recovery days or a long run day, provided the athlete maintain at least one day completely off per week to allow these fast twitch fibers to recover.

With over 200 workout titles to her credit, she created one of the first «step» aerobic videos in 1989, and continues to this day to produce fun, intense, and challenging workouts for all body types and fitness levels.

If you're fond of short yet intense workouts such as Hip - Hop, Aerobics, Zumba, or Yoga, you can use it to attract clients who want to turn their poor lifestyle around and be physically and mentally fit.