Sentences with phrase «intense anaerobic exercise»

Boring definition: HIIT is an exercise methodology alternating periods of highly intense anaerobic exercise with short rest periods.

High intensity interval training (HIIT) is a program of alternating periods of short intense anaerobic exercise (which means pushing your body toward its limits) with short periods of rest, which can be easily applied to any type of workout.

It's a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less - intense recovery periods.

It has been unclear whether high - intensity interval training (HIT), referring to alternating short bouts of very intense anaerobic exercise with recovery periods, or anaerobic resistance training has similar effects on hippocampal neurogenesis in adulthood.

Not exact matches

Again, this is an intense interval training program with plyometric exercises that will take you to your anaerobic and strength limits.

This seems to reduce and offset the acidity produced in the muscles during intense, anaerobic exercise that produces lactic acid most quickly, such as fast running or swimming.»

When we talk about anaerobic exercise or training, we include: Interval Training (IT), Interval Exercise (IE), Intensive Interval Training (IIT), Intensive Interval Exercise (IIE), High Intensity Training (HIT), High Intensity Exercise (HIE), High Intensity Interval Training (HIIT), High Intensity Interval Exercise (HIIE), Short Bout Training, Short Bout Exercise, Intense Short Bout Training (ISBT), Intense Short Bout Exercise (ISBE), Sprint Training, Sprint Interval Training (SIT), Burst Training, Burst Exercise, Burst Interval Training (BIT), Burst Interval Exercise (BIE), Intense Burst Training (IBT), Intense Burst Exercise (IBE), Short Burst Interval Training (SBIT), Short Burst Interval Exercise (SBIE), Short Burst Training, Short Burst Exercise, Maximum Effort Training, Maximum Effort Exercise, Maximum Effort Burst Training (MEBT), Maximum Effort Burst Exercise (MEBE), Velocity Training, Velocity Exercise, Maximum Velocity Training, Maximum Velocity Exercise, Maximum Velocity Interval Training (MVIT), Maximum Velocity Interval Exercise (MVIE), Blast Training, Blast Exercise, Speed Training, Speed Exercise, Speed Interval Training, Speed Interval Exercise, Push to Max Training, Push to Max Exercise, Sort Cycle Training, Short Cycle Exercise, Tabata Training, Spinning, High Intensity Workout, Crossfit, Timmons, Explosive Training and list can go on.

Now don't get me wrong about the cardio thing... in reality, I actually work on exercises that are much tougher and more intense than traditional cardio... I prefer wind sprints, hill sprints, swimming sprints, speed rope jumping, etc to complement my resistance training... all of which are more anaerobic in nature than aerobic.

The magnitude of the benefits from short and intense anaerobic training can best be put in perspective when compared to the more familiar tired aerobic exercise.

Creatine is the ultimate source of energy when it comes to intense weight training and other anaerobic exercises.

During short burst of intense exercise lasting 30 - seconds or less is when the heart muscle works hard to provide oxygen to all three muscle fiber types and this prepares and conditions the heart muscle to meet the aerobic and the anaerobic demands of life.

Higher intensity interval exercise uses both aerobic and anaerobic metabolism (glycolysis) to help generate enough energy to fuel intense efforts.

These findings lead to the conclusion that oral Gakic treatment increased muscle torque and work sustained during intense acute anaerobic dynamic exercise, and it also increased overall muscle performance by delaying muscle fatigue.

HIIT is a type of exercise which alternates periods of short intense anaerobic workouts with short rest intervals (less - intense recovery periods).

It's a training technique in which you alternate intense bursts of anaerobic exercise such as sprinting with short recovery periods.

The alactic anaerobic energy system described above is the first system recruited for muscle contraction and can last for only about 10 seconds of intense exercise after which the lactic anaerobic and aerobic energy systems become the main contributors to ATP production.

Since chronic stress (even when it's not clinical) promotes anaerobic function, doing intense exercise (the kind typically recommended for a 10k or in Crossfit) makes it even more difficult for the body to burn fat, recover, or both.

Since anaerobic exercise and intense aerobic exercise promote a greater increase in one's post-training metabolic rate than mild aerobic exercise, both types of exercise are important in any well - designed weight loss exercise program.

Notice that anaerobic exercise is usually much more intense than aerobic exercise and, of course, intense aerobic exercise is more intense than mild aerobic exercise.

In a recent study in the Journal of Sports Medicine and Physical Fitness, Weiss and his colleagues found that after four days on a keto diet, participants performed worse on anaerobic exercise tasks — which involve short bursts of intense activity — than those who'd recently gone on a high - carb diet.

Studies in exercising dogs have observed how this anaerobic process provides maximum power for up to 10 seconds, making it essential for intense, short lasting work such as weight pulling or sprints by your dog.