At the risk of any yogi that is reading this article being forced to absolutely cringe, I would roughly define kundalini yoga as a form of yoga that involves
intense breath work, plenty of quick muscular contracts, meditation with your eyes closed, and an intense, tantric - like focus on moving energy up and down your spine.
Not exact matches
Sitting down to take 10 deep
breaths can
work wonders for a child who is having an
intense moment.
Before engaging in
breath retraining
work, check with your client to see (1) if they have a respiratory or cardiac condition, (2) if they suspect that past unresolved trauma may cause
intense limbic reactivity, (3) if they are aware of having any polyvagal dysfunction, and (4) if they suspect that a prior brain injury has impacted their breathing process.
The smaller
work on paper creates a new atmosphere of complex privacy, as if the artist were singing softly under his
breath of things in art history that the public might or might not grasp but were of
intense interest to him.