Sentences with phrase «intense cardio workout»

If you haven't eaten or have done a longer and / or more intense cardio workout, be sure to eat within 45 to 60 minutes to restore muscle glycogen.

Not only does it put strain on your joints, but it also puts a strain on your heart, particularly if you haven't engaged in intense cardio workouts in the past.

Each additional pound of muscle also causes you to burn more calories through your workouts, especially if you are doing intense cardio workouts.

It is a crazy intense cardio workout and will prepare you more effectively for normal swim periods because you are used to swimming in this difficult scenario.

You already know that shedding abdominal fat means spending time at the gym, but you may be wondering just how intense your cardio workouts have to be.

I would only have one water bottle in a sitting after a really intense cardio workout.

I'm thinking about substituing more intense cardio workouts for some of the workouts in this rotation.

If your clinician advises a more intense cardio workout with a higher heart rate than tai chi can offer, you may need something more aerobic as well.

Home crossfit, and high intense cardio workouts are his favorites.

The TurboFire workout is the Most Intense Cardio Workout For Women Ever Put On DVD.

If you're looking for a Wii exercise game that has a more intense cardio workout than Wii Fit then I would recommend checking trying GGCW.

An intense cardio workout from the cycling is interspersed with a full body workout from the weighted bags (explosive / push / pull / rotation / core).

We really loved that you can use this for strength training if you add a set of weights and you can use it as a step for intense cardio workouts, too.

You can still do some low intensity cardio every few days, but no intense cardio workouts for now.

A favourite on gym timetables around the world, spin involves an intense cardio workout on a stationary bike to music.

Integrative medicine expert Dr. Taz Bhatia, M.D., adds that intense cardio workouts can be especially hard on women's hormones.

The most significant is its ability to help improve cardiovascular health as it provides an intense cardio workout that will raise your heart rate for the duration of the game.

The fat burning effects have been shown to last several hours after an intense cardio workout.

Instead of pushing ourselves really hard with intense cardio workouts — which can create an unhealthy psychological game of «working off calories» — we are simply going on one to three gentle walks each day.

I'm very active but probably only get an intense cardio workout once a week.

It wouldn't be wise to do an intense cardio workout for forty - five minutes.

I was able to do very hard - core workouts, sometimes over an hour, including heavy weight - training plus an intense cardio workout, and I would still have energy to do more.

However, not everyone is fit enough for an intense cardio workout.

As if finding the motivation to hit the gym for an intense cardio workout wasn't bad enough, add some fatigue, cramps, and headaches to the mix once a month, and it's a whole new battle.

Combat conditioning combines an intense cardio workout with an equally intense strength and conditioning routine designed to simulate the rigorous workouts that professional fighters go through on a daily basis.

It's only after an intense cardio workout that my cheeks get a little color — a subtle flush that only lasts a few moments — and it's this subtle rosiness that I always try to mimic with whatever blush I choose.