Sentences with phrase «intense intervals improve»
Even for those of us doing long endurance events, those short but intense intervals improve performance.
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Incorporating interval training, which is simply alternating bursts of intense exercise with intervals of lighter exercise, into your regular routine will help you burn more calories and improve your endurance, according to MayoClinic.com.
Researchers have revealed that 6 weeks of intense exercise consisting of 20 minute interval training sessions improved high - interference memory significantly.