Sentences with phrase «intense lower body weight»
Studies have also found that when women undertake even intense lower body weight training, strength and lean mass increase, body fat decreases and more importantly — thigh girth remains the same [4].
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Fitness Level: Intermediate / Advanced Equipment Needed: Various weighted dumbbells, bench or chair This 10 - minute workout is short, but it's very intense, including a variety of compound exercises where you'll target the lower body and upper body all at the same time.